Showing posts with label Steps. Show all posts
Showing posts with label Steps. Show all posts

Monday, 15 November 2010

3 Stappen om een betere vechtsport demonstratie


1. Show mans hip. Indien, als een groep of een individu die u zult moeten hebben een lage show mans hip. Of zoals mijn sensei het: "" je bent een martial artiest, vergeet stap-look en handelen als een! "" Dit betekent dat u moet goede focus tonen en van plan naar rechts vanaf het moment dat bent waar u naar tapijten lopen in elke plaats u gebeurt te zijn weer gegeven in het. Niet gewoon terloops wandeling in de vloer, opzettelijk lopen en kijken georganiseerd en gedisciplineerd als een groep. Vergeet nooit dat je uit om het publiek indruk te maken en het publiek niet wil zien het terloops of Wolski. Worden agressief en zo realistisch mogelijk met uw technieken en als u drop op de pauze, zo moeilijk, zelfs licht overschat de. Mensen graag zien u vliegen in de lucht. Het lijkt goed en ziet veel van wat een goed krijgs kunsten demo - er goed en vertegenwoordiger is uw kunst goed op hetzelfde moment.

Beweren uw in een martial arts-film, die dit zal u in de goede frame van geest om u te geven het publiek wat ze verwachten en het publiek verwacht te worden vermaakt, voor zover zijn studies over de manieren van de vechtsporten zetten.Een zwaard te snijden een meloen half naakte buik van een vrijwilliger (niet!), steen werd gehouden in de ene hand en gekruist met elkaar, na stenen rond het publiek om te controleren of dat ze echt waren de helft) dat we hebben gemaakt mijn sensei werd gebruikt in vorige demonstraties. inventieve en houden het publiek vermaakt.

2 Technische van de show-stoppen. Het is de perfecte start van een demo van sommige eenvoudige technieken die wat u normaal vertegenwoordigen doen in de dojo.In deze demonstratie die ik heb begonnen we uit broodjes en pauze-water vallen voordat tonen enkele blok klap routines en een soort ding corps.Ce verpakking geeft het publiek een echt een idee van wat de martial arts zijn allemaal over. In sommige punt echter, meestal eerder vroeg dan laat, zal u om sommige show technische arrest waardoor het publiek zal zitten en lezen.

Ik heb altijd gevonden bij zeer goed geschikt voor dit soort dingen dat de technieken zijn zeer opzichtige, met de jongens Aikido rond wordt gelanceerd door de hele site blijkbaar met geen inspanning van de persoon, de jets. Technieken zoals arm bars, grote gooit, schopt vluchten en alle soortgelijke werkzaamheden goed in een demo. En de harder en sneller je het beste die zal worden.

Zelf verdediging technieken. De gemiddelde persoon, die weinig over de martial arts weet, was de enige vraag op hun hoofd als ze een demo zien: kunnen deze jongens kont schoppen? U moet hen tonen dat u kunt. Zelf verdediging van de meeste mensen beschouwen als een groot deel van de martial arts en een publiek horloge willen tonen u dit aspect aan hen. Daarom stellen veelvoorkomende scenario's van zelf verdediging en aantonen van de effectiviteit van uw kunst aan hen. Dit kan zo simpel zijn als het wordt aangevallen door een persoon of veel mensen op hetzelfde moment.Ik denk dat dit een goed idee als uw sensei nam centrum podium in dit stadium en vakkundig spleet meerdere aanvallers met sommige koele uitstraling technieken en doeltreffend dankzij de "publiek zal waarderen wat ze meestal wilt weer geven als"Man", de kapitein van de martial arts, die moet niet worden overschaduwd met sensei.En natuurlijk, het meest realistische krijgen het ding, beter dat het zal zijn.Een goede manier om aan te vullen van de aanvallers is dingen bleef na hun laatste aanval, veinzen van bewusteloosheid die sensei is links in het midden van de vloer, omringd door de aanvallers gedood.Terwijl het is echt de man!








Neal Martin is een zeer ervaren martial artiest ex-videur vele jaren van de opleiding in zijn ceinture.Il ook populaire stedelijke Samurai blog .Rejoindre haar e-mail lijst publiceert vandaag te ontvangen sommige grote geschenken, met inbegrip van de e-boeken met behulp van autoriteit op zelf verdediging en de vorming van de geest van martial kunstenaars.Klik hier.


Thursday, 11 November 2010

5 Stappen aan het kiezen van de krijgs kunst die voor u juist is

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Ondanks de vele mensen die geïnteresseerd in de martial arts zijn, hebben heel weinig mensen het initiatief en de intelligentie om daadwerkelijk krijgen uit hun kont en zoek naar iemand om hen te leren.Voor die slimme mensen die beginnen om rond te kijken, kunnen de keuzes die verwarrend zijn:

* Wat is het verschil tussen karate, en dan de zwarte uniforme kick box ing?

* Ik zal kunnen doen die hoge schoppen, of zelfs gelijke tred met de rest van de klas?

* Welke plaatsen gaat mij te steunen en verwachten dat mij te best rij den van mijn recht om daar te zijn?

Met alle keuze mogelijkheden uiteindelijk veel mensen gewoon zal ooit qui plaats is het dichtst bij hen of, erger nog, shoppen op prijs. (Een snelle tip - je krijgt wat je betaalt voor.) Dit is een trieste stand van zaken, zoals martial arts kan een enorme positieve invloed op het leven van vele mensen - zelf behoud vaardigheden, fitness, kracht, gezondheid, s vertrouwen en focus te streven een paar te noemen zijn alle voordelen van martial arts opleiding.

Om te voorkomen dat de vallen en de valkuilen van het kiezen van een krijgs kunst, zijn hier enkele dingen te zoeken bij het kiezen van uw nieuw pad:

Stap 1: Check Out uw opties

Maar het kan verleidelijk zijn om te gaan voor de school die zich het dichtst bij u, is het altijd de moeite waard de weinig inspanning nodig is om te zien wat anders is er. Zure ergens een 15 minuten rijden afstand doel, dat is tijd goed besteed zijn als uw ervaring zal worden alle kan worden hoe beter. Terwijl je toch bezig bent, neem de tijd om elke website scholen - zijn ze praten over de voordelen die u interesseren?

Zoeken naar een school of een gymnasium, dat geeft je de voordelen die u zoekt.

Stap 2 - Does It Actually Work?

Dit lijkt misschien een zwart probleem bij de eerste beoogde helaas alle martial arts niet gelijk zijn gemaakt. Dankzij de verschillende invloeden tijdens hun ontwikkeling, kunnen verschillende kunst uiteindelijk gericht op zeer gespecialiseerde gebieden en opleidings methode.Op die manier verliezen ze vaak de grote foto.

Er zijn vele andere voordelen voor de opleiding (zie hieronder), als een bepaalde kunst niet ' t werk effectief in zelf verdediging, het is niet geschikt voor doel. Gebruik uw gezond verstand hier - als u couldn 't zien een verhuizing of technische werken onder druk, het waarschijnlijk niet' t. Als een groep het hele tijd staan in de regel de lucht ponsen besteedt, gaan ze niet elk dichter bij de zelf verdediging van een echte levende persoon.Technische en bewegingen die werken zijn eenvoudig en direct - fancy dingen ziet er indrukwekkend doel onwaarschijnlijk is om u te helpen als je het echt nodig is.

Op zoek naar een krijgs kunst waarmee sparring in alle bereiken - met inbegrip van ter plaatse.(Merk op dat je niet 't moet spar als u don ' t wil, maar het feit dat anderen zijn sparring realistisch zal u tonen dat je op het juiste spoor.)

Stap 3 - is er meer aan het dan te vechten?

Dat zorgde ervoor dat de techniek in kwestie is echt effectief in zelf verdediging, is het belangrijk om te erkennen dat de meeste mensen nooit zullen hebben hun martiale vaardigheden van buiten te gebruiken.Het is dus belangrijk om ervoor te zorgen dat de krijgs kunst die je zoekt op andere voordelen heeft.Ja, de meeste kunst zal het verbeteren van uw conditie, maar hoe zit het met de rest van je leven?

Zoeken naar een krijgs kunst die erkent en actief begeleidt de psychische aspecten van de martial arts - dit is het spul dat uw succes, zowel in als buiten opleiding zal stimuleren.

Stap 4 - Will You Get Personal Attention elke sessie?

Pas op voor shoppen op prijs - voor een school te bieden voor een lage prijs, ze hebben proberen te pakken zo veel mensen in elke sessie mogelijk.Dit ziet er erg indrukwekkend in foto's doel niet ' t om het even wat voor u doen wanneer u probeert te leren van de technieken en de bewegingen die nieuw voor u zijn.Om te leren de juiste manier van doen van martial arts technische - zonder terug te vallen op de sterkte en agressie - het is nodig om afzonderlijke regelmatig voorzichtigheid vooral als je alleen kunt sparen een paar uur per week te trainen.

Op zoek naar een gouden school sportschool die kleine groep nummers en persoonlijke aandacht. Overweeg privé training als je wilt echt snel.

Stap 5 - Does The Martial Art Adapt To You?

Het feit dat jaar kunst kan zijn bedreven jarenlang niet ' t betekenen heel veel voor u als de persoon die het anders dan u had SWOT baçal. Hoewel het waar is dat de meeste mensen in de martial arts zowel zijn in het hebben van twee armen en twee benen (tot parafrasen Bruce lee), ze zijn niet zo snel als elkaar, zo sterk als een ander, of zo flexibel als een ander. Iedereen is uniek in de combinatie van ken merken die ze aan de opleiding en de stijl die u kiest brengen, kunt u uw uniciteit uiten door aanpassing van tot u, en niet andersom.Een stijl moet zorgen voor een basis waarop u de verschillende technische op een manier die voor u, uw lichaam en uw SWOT werkt kan uitdrukken.

Zoek in een stijl die zal erkennen en aan te passen aan uw SWOT, eerder dan dwingen je aan te passen.

Conclusie

Opleiding in de martial arts kan een enorme stap in je leven, maar het is essentieel dat gelet op de belangrijke beslissing om te beginnen met opleiding, u nemen de tijd om het vinden van de krijgs kunst die zal geven u de meest positieve ervaring.Hier is een samenvatting van de stappen:

Stap 1: Check Out uw opties
Op zoek naar een kunst die geeft je de voordelen die u zoekt.

Stap 2 - Does It Actually Work?
Zoeken naar een school of een gymzaal waarmee sparring in alle bereiken - met inbegrip van ter plaatse.
(Merk op dat je niet 't moet spar als u don ' t wil, maar het feit dat anderen zijn sparring realistisch zal u tonen dat je op het juiste spoor.)

Stap 3 - is er meer aan het dan te vechten?
Zoeken naar een school die erkent en actief begeleidt de psychische aspecten van de martial arts - dit is het spul dat uw succes, zowel in als buiten opleiding zal stimuleren.

Stap 4 - Will You Get Personal Attention elke sessie?
Op zoek naar een school die kleine groep nummers en persoonlijke aandacht.Overweeg privé training als je wilt echt snel.

Stap 5 - Does The Martial Art Adapt To You?
Zoek in een stijl die zal erkennen en aan te passen aan uw SWOT, eerder dan dwingen je aan te passen.








Tim Jones is de hoofd-instructeur bij Crazy Monkey Martial Arts in Carlisle & Brampton, Verenigd Konink rijk.Tim is een vergunning gegeven Pro-Trainer met de gekke aap Defense Program en een gekwalificeerde MMA conditioning coach.Gekke aap Martial Arts gespecialiseerd in het helpen van de drukke professionals om hun effectiviteit, efficiëntie en door middel van functionele fitness martial arts training.Voor meer informatie over de programma's aangeboden door Crazy Monkey Martial Arts, bezoek http://www.crazymonkeycarlisle.co.uk


Thursday, 30 September 2010

5 Steps To Choosing The Martial Art That's Right For You


Despite the number of people who are interested in the martial arts, very few people have the initiative and intelligence to actually get off their butt and look for someone to teach them. For those smart people that do start to look around, the choices can be confusing:

* What is the difference between karate and kickboxing other than the funny uniform?

* Will I be able to do those high kicks, or even keep up with the rest of the class?

* Which places are going to support me and which will expect me to fight for my right to be there?

With all the choice available, many people just end up going to which ever place is closest to them or, worse yet, shopping around on price. (A quick hint - you get what you pay for.) This is a sad state of affairs, as martial arts can be a massive positive influence on many people's lives - self preservation skills, fitness, strength, health, confidence and focus to name but a few are all benefits of martial arts training.

To help you avoid the traps and pitfalls of choosing a martial art, here are some things to look for in selecting your new path:

Step 1 - Check Out Your Options

Though it can be tempting to go for the school closest to you, it's always worth putting in the little effort it takes to see what else is out there. Sure somewhere may be a 15min drive away, but that is time well spent if your experience is going to be all the better. While you're at it, take the time to look through each schools website - are they talking about benefits that interest you?

Look for a school or gym that gives you the benefits you're looking for.

Step 2 - Does It Actually Work?

This may seem like a funny question at first, but unfortunately all martial arts are not created equal. Due to the different influences during their development, different arts can end up focusing on highly specialised areas and training method. In doing so, they often lose the big picture.

While there are many other benefits to training (see below), if a given art doesn't work effectively in self defense, it is not fit for purpose. Use your common sense here - if you couldn't see a move or technique working under pressure, it probably doesn't. If a group spends it whole time standing in line punching the air, they're not going to be any closer to defending themselves from a real-live person. Moves and techniques that work are straightforward and direct - fancy stuff looks impressive but is unlikely to help you if you really needed it.

Look for a martial art that allows sparring in all ranges - including on the ground. (Note that you shouldn't have to spar if you don't want to, but the fact that others are sparring realistically will show you you're on the right track.)

Step 3 - Is There More to It Than Fighting?

Having made sure the art in question is truly effective in self defense, it is important to recognise that the majority of people are never going to have to use their martial skills outside of training. Thus, it's important to make sure that the martial art you're looking at has other benefits. Yes, the majority of arts will improve your fitness, but what about the rest of your life?

Look for a martial art that recognises and actively coaches the mental aspects of the martial arts - this is the stuff that will boost your success both in and outside of training.

Step 4 - Will You Get Personal Attention Every Session?

Beware shopping around on price - for a school to offer a low price, they have to try and pack as many people into each session as possible. This looks very impressive in photos but doesn't do anything for you when you are trying to learn techniques and moves that are new to you. To learn the right way of doing martial arts techniques - without falling back on strength and aggression - it is necessary to get regular individual attention especially if you can only spare a couple of hour a week to train.

Look for a school or gym that offers small group numbers and individual attention. Consider Private Training if you would really like to progress quickly.

Step 5 - Does The Martial Art Adapt To You?

The fact that an art may have been practised for many years doesn't mean a whole lot to you if the person who originally developed it had different strengths than you. While it is true that most people in the martial arts are alike in having two arms and two legs (to paraphrase Bruce lee), they are not as fast as one another, as strong as one another, or as flexible as one another. Everyone is unique in the combination of attributes they bring to training and the style you choose should allow you to express your uniqueness by adapting to you and not the other way around. A style should provide a foundation on which you can express the different techniques in a way that works for you, your body, and your strengths.

Look for a style that will recognise and adapt to your strengths, rather than force you to adapt to it.

Conclusion

Training in the martial arts can be a massive positive step in your life, but it is vital that having taken the important decision to start training, you take the time to find the martial art that is going to give you the most positive experience. Here is a summary of the steps:

Step 1 - Check Out Your Options

Look for an art that gives you the benefits you're looking for.

Step 2 - Does It Actually Work?

Look for a school or gym that allows sparring in all ranges - including on the ground.

(Note that you shouldn't have to spar if you don't want to, but the fact that others are sparring realistically will show you you're on the right track.)

Step 3 - Is There More to It Than Fighting?

Look for a school that recognises and actively coaches the mental aspects of the martial arts - this is the stuff that will boost your success both in and outside of training.

Step 4 - Will You Get Personal Attention Every Session?

Look for a school that offers small group numbers and individual attention. Consider Private Training if you would really like to progress quickly.

Step 5 - Does The Martial Art Adapt To You?

Look for a style that will recognise and adapt to your strengths, rather than force you to adapt to it.








Tim Jones is the Chief Instructor at Crazy Monkey Martial Arts in Carlisle & Brampton, UK. Tim is a licensed Pro-Trainer with the Crazy Monkey Defense Program, and a qualified MMA Conditioning Coach. Crazy Monkey Martial Arts specialises in helping busy professionals to increase their effectiveness, efficiency, fitness and focus through functional martial arts training. To learn more about the programs offered by Crazy Monkey Martial Arts, please visit http://www.crazymonkeycarlisle.co.uk


How to Choose a Martial Arts School - 10 Steps Guaranteed to Save You Time and Money


What are the most important things to look for when comparing martial arts schools?
What are the tell tale signs of a quality school that you can spot immediately?
What are the best questions to ask, and how do you know if they can really deliver?
What part of a contract can you negotiate?

These are just some of the important questions you need to know how to answer before shopping around for a martial arts school.

A commitment to martial arts is an investment in time and money, so knowing exactly what to look for in a school, and knowing what questions to ask, will give you the clarity and confidence to make a smart choice.

A bad choice in a martial arts school can be an expensive lesson, so use this guide to educate yourself.

There is a huge variety of martial arts schools out there. Facilities range from expensive health-club-like facilities to open space warehouses. Martial arts schools aren't regulated to insure quality of instruction or business practice. There is no official governing body and no universal grading standard in martial arts. Almost anyone can open a school and appear to be an expert.

What do you look for beyond price, amenities and convenient schedules? While most people first consider price and the facility, there are more important factors that you need to consider first!

These 10 steps show you how to make the best decision in choosing a martial arts school:

Objective
Instructors
Class Dynamic
Student Results
Curriculum
Style
Facility
Service
Price/Fees
Instinct

1. OBJECTIVE:

Before you start looking into martial arts schools, determine your true goals for martial arts practice. To get the most out of your training, clearly identify your real goals and the specific benefits you want to have.

Ultimately, you just want to feel good about yourself and feel super confident, right?

However, this is usually not enough of a specific emotional motivator for consistent practice.

The majority of people who start martial arts rarely make it past a few months of consistent practice. It's not just a lack of motivation. Not having clear goals is usually why people don't follow through in practice.

To determine what you really want from training, start by narrowing down what you wish to focus on.

The focus of your practice can be broken down into several areas. There's no right or wrong - it comes down to personal preference.

For starters, you can number these in order of importance.

Physical Fitness as the main goal, with martial arts aptitude as a secondary benefit.
Purely Combative Focus, with fitness and personal growth as added benefits
Creative and Artistic Expression, aesthetics, beauty and WOW Factor
Competitive Focus, sports aspects such as one on one competition
Mental and Emotional Growth, catalyst for self-discovery and spiritual growth, cultural and philosophical interests

Ask yourself clarifying "Why" questions, so you can identify what you're really going for.

This is the first step in filtering the selection of schools to choose from. Once you've identified your goals for martial arts practice and understand why they are your goals, you're ready to search for a school.

2. INSTRUCTORS:

An instructor plays the key role in how you will achieve your goals.

Finding a good instructor is more important than choosing a style, and is probably the biggest factor in your decision to join a school. It's nice to have impressive amenities and expensive equipment, but ultimately a martial arts school is only as good as it's instructors.

Being a black belt doesn't qualify someone to teach!

A competent instructor is knowledgeable, experienced, and has the ability to effectively pass on his craft.
A good instructor possesses leadership and communication skills.
A great instructor will also display sincere empathy, showing a genuine interest in helping you achieve your goals, bringing out your individual strengths.

Look for other attributes that increase an instructor's ability to add value to your training:

Proven competitive track record, such as World Champion Titles
A degree in an area such as psychology, sports medicine, kinesiology or related fields
Military, law enforcement, or security experience
Involvement in a credible martial arts organization
Extensive knowledge of a culture or philosophy that you're interested in

Although an instructor's experience and background provides some credibility, don't be overly impressed with awards and certificates.

Their mindset and level of experience will be apparent through subtleties in character and by their actions.

Quality instructors are sincerely interested in helping You and won't feel the need to boast about their own credentials or prove themselves. Instead of boosting their own egos, high-level instructors are very attentive on coaching you to achieve your goals.

You can often measure an instructor more accurately by their students' results and satisfaction than by credentials alone. The students themselves may be the greatest indication of the quality of instruction.

Just like a good business is constantly researching and developing, high-level instructors research and develop methodologies in order to continually improve. A lifetime training in martial arts isn't enough to reach human potential!

A high level instructor portrays noble characteristics of a role model and leader.

Confident instructors welcome feedback and respond to your questions with patience and insight. They are usually very humble, and rarely speak negatively about any other school or style.

Also, find out if the school's head instructor is actively teaching. Some schools have classes primarily taught by an assistant or senior students, while the head instructor only makes an occasional appearance.

While assistant instructors may be totally capable of teaching, watch out for schools that "sell" you on the instructor but have someone else teaching.

3. CLASS DYNAMIC:

Make sure you know how to evaluate a school in two parts, the content and the context.

The context of a martial arts school is made up of the training methods and environment. What kind of setting is the school providing?

A supportive learning environment is crucial to maximize the assimilation and retention of material. The context of training can be more important than the content, (or material), intended to be learned.

Look for context such as:

The collective mood or energy of the instructors and students
The class dynamic - structure and flow
How the amenities and equipment are used
The training methodologies
How the ranking system is structured
The quality of service

One of the best ways to evaluate a school is to watch or participate in a class.

You can watch videos, visit a website and read all about the credentials and features of a school. However, you can only get a true feel by "test driving" the actual group classes. Many schools offer free consultations or introductory private lessons.

If a school allows you to watch, or better yet, participate in a class without obligation it speaks highly of their confidence and transparency.

The class dynamic is the best demonstration of the instructor's martial arts aptitude and ability to teach. It reveals how the students interact with each other and the instructor. It's also the perfect opportunity to see how their curriculum is implemented into training.

Consider the size of the classes and how that may effect your training. The make up and flow of the classes will either help your learning experience or hurt it.

Look for the following:

Is there a significant age difference among students that may restrict your practice?
Is there a significant difference in the students' experiences or physical abilities?
How formal or informal are the classes? And, how does that effect your practice?
How much supportive individual attention do the students receive?
Is there anything about the facility that'll hinder your practice? such as cleanliness, stale air, too cold or hot, distracting noises, etc.

Many beginners prefer large classes. It can be easier to follow along with the examples of many other students. There's also less intimidation as the collective group dynamic can conceal individual insecurities and lessons the pressure to keep up.

On the flip side, there is a key benefit to smaller classes that's important to consider. There is more opportunity to receive personal attention from instructors that can greatly accelerate your learning curve.

Again, instructors are the backbone of a martial arts school. The instructor consciously, or unconsciously, dictates the energy of the entire class.

Here are some other things to look for:

Does the instructor facilitate class with control and safety? (Notice if the students are enjoying themselves or seem uncomfortable and hesitant).
Is the instructor passionate and actively teaching or seemingly going through the motions and mechanically calling out commands?
Do the students seem inspired?

A martial arts school provides the setting of a controlled environment where you'll train to overcome future or potential challenges. In order to maximize results, good schools teach in a context that anticipates and matches the actual environment of those future and potential challenges.

The classes must simulate the intended environment and must provide the necessary emotional stress in order to engrain instinctual trained responses.

For example:

If you're seeking a combative style for self-defense, look for schools that safely facilitate reality based, high-stress scenario exercises.
If you're training to fight in a ring or cage, look for a school that teaches you how to maneuver in the confines of a ring/cage under the same guidelines of the competition.
If you're goal is to perform in tournaments, look for a school that can facilitate your training in a loud, distracting environment with large mirrors and an audience.
If your goal is to have fun getting in shape, look for classes that use good training equipment, have high energy, exciting exercises and a social atmosphere

Pay attention to the flow of the class and notice how much of the class time is instructional. Some schools implement a lot of conditioning drills while others teach with a lot of verbal explanations. Notice if they have a lot of unnecessary "filler time".

It's also a good idea to inquire about the school's ranking system. Most traditional schools use some modification of a belt system, but what's required to earn each belt can vary drastically from school to school.

Is there a clear standard for aptitude and execution of techniques at each level? Or are the requirements based on time and the amount of classes taken?

Many schools test for promotions after a set number of classes. This gives the perception of building capable intermediate and advanced students, which can be an important aspect of a school's perceived value. Not to mention, belt promotions are a crucial source of income for some schools.

Remember that there's no official governing body in martial arts, so belt levels may not be valid outside of that school or organization.

4. STUDENT RESULTS:

The students provide tremendous insight as to the quality of instruction. You can often tell more about a school by the students' results than anything else.

The students are the products of the school's training system and methodologies. If the advanced students don't model your martial arts goals go find another school!

When observing the students, pay attention to the ratio of beginner to advanced students. It's a good sign if there are a lot of intermediate and advanced students. That means the school is able to retain their students, and usually equates to student satisfaction.

Just as you probably don't want to eat at a restaurant that's always empty, be cautious of a school with a few students. What's considered a small student base? Depending on the size of the facility and how long they've been in business, classes that have less than 10 students is a pretty strong sign that there's something lacking in the school.

Consider the characteristics and personalities of the students as well. It's important that you are comfortable with your classmates cause you may be spending a lot of time with them.

Are they the types of people you'd like to be around and train with?
Would you feel comfortable and safe training with them?
Are the students supportive of one another or are they highly competitive and trying to outdo each other?

The student dynamic may also reveal how the instructor instills leadership and other life skills that you may wish to develop. Watch how the advanced students handle both challenges and successes.

Take the initiative to speak to some of the students. Getting insight from existing students can make all the difference in your decision to join.

5. CURRICULUM:

Remember that a martial arts school can be evaluated in two parts, content and context. The curriculum and style of a school make up the content.

Whether they call themselves a martial arts school, studio, academy, gym, or dojo, they are still businesses. They will promote themselves in creative ways to gain an edge over the competition. You can expect them to entice you with price incentives, boast their credentials, amenities and equipment, or make claims to get you results in the shortest amount of time possible.

Don't allow marketing tactics to distract you from determining if the school can actually support your training goals.

Whatever a school claims to provide in your martial arts training, their students, classes and curriculum will give you a good indication of the school's quality and true emphasis.

The martial arts curriculum, (content), is made up of the techniques and material you will be learning at a school.

The focus of your training must be supported by the curriculum and training methods.

There are key points to look for in determining the quality of a curriculum. Begin by identifying the school's emphasis. Take into consideration that when there is more focus on one aspect of martial arts, other areas are compromised to some degree.

Forms and jump spinning kicks in the curriculum? You've most likely found a school with an artistic or traditional focus that may participate in tournaments. If this is what you're after, the curriculum should consist of aesthetic techniques that have dynamic kicks and beautiful forms with and without weapons.
Are the techniques based on kickboxing and wrestling? A lot of sparring and no weapons in the curriculum? This is probably a school that focuses on one-on-one sport competition. Schools that build towards competition usually emphasize physical conditioning to reach peak performance.

Although physical fitness may not be the primary goal in many styles, fitness is generally a by-product of training. You get in shape by default in martial arts practice.

The majority of schools have a curriculum designed to provide a general overall perspective on fitness, sport competition and self-defense. For most people who are just beginning martial arts, a school's curriculum and interpretation of martial concepts should be comprehensive enough to support you through many years of practice. If this is the case, start to look into other components of the school like their class dynamic.

For those who have martial arts experience, or seeking a specific area of focus, determine if the school's curriculum actually supports the emphasis you're looking for.

It's not uncommon for a school's true emphasis to be different from how they market themselves. Take note of the techniques in their curriculum and their applications.

For example, let's say your primary reason for martial arts training is purely for self-defense on the streets. You visit a school that claims to be proficient in teaching self-defense. Yet, they teach fixed stances and forms and only implement weapons training in advanced levels.

This is a big red flag! This doesn't mean it's not a good school. It only reveals that their true emphasis is not truly combative.

70% of assaults on the street involve some sort of weapon and over 90% of attacks go to the ground. Any school that claims to teach true self-defense while neglecting weapons training and ground fighting is just plain negligent.

You should seek elsewhere if this is your focus. Modern combative styles will implement training in weapons and ground fighting right from the beginning.

Training methods also implement high stress scenario drills with multiple attackers. You won't find fancy acrobatics in the curriculum.

Remember the old adage, "A jack of all trades is master of none." Be cautious of a school that claims to deliver health and fitness AND teach you culture and philosophy AND turn you into a professional fighter AND prepare you for the streets AND promise personal or spiritual growth.

6. STYLE:

Martial arts can be compared to a huge tree with many branches or styles. All "styles" are based on the mechanics of the human body. Every style has strengths and weaknesses as they each focus on different aspects of the arts.

The true measure of a martial art lies in the practitioner, not the style.

Having a general understanding of the different types of styles and their focus will help you in achieving your goals. In martial arts there are hard styles and soft styles.

Hard Styles focus on striking techniques where the body is used as a weapon for attacking and defending - force against force. Much of the training is external, based on physical conditioning for strength and agility.
Soft Styles focus on redirection and physical manipulation through leverage and positioning - using an opponent's force against him. There is often more focus on internal training, training of the mind as well as developing the body's sensitivity to energy.
Blended Styles incorporate concepts from both hard and soft styles in a complimentary method, flowing and transitioning from hard to soft and vice versa.

Depending on the area of focus, each style differs in philosophy and training methods. Applications obviously differ as well.

Among styles the emphasis of training will primarily focus on one of the following areas:

Artistic Expression - Schools with an artistic focus emphasize creative physical expression - the "art" aspect of "martial arts". Artistic styles implement forms or choreographed techniques in training. They typically have more aesthetic beauty, as movements are fluid and graceful like a gymnast or dancer.

Tradition - Traditional styles are rooted with Eastern culture and philosophy. Traditional schools implement both external and internal training for the development of the mind-body-spirit relationship. With this emphasis, martial arts practice serves as lessons for life skills. Practice may also encompass elements of spiritualism.

Competition - Competitive styles generally focus on the sports aspect of martial arts. Competitions can range by category including weight class, level of experience, geographic region and specific style. The emphasis is on winning recognition such as rankings, awards, and trophies that is based on a fixed set of rules.

Combat - Combative styles focus on street defense or military application, including law enforcement. It's the "martial" part of "martial arts". The emphasis is on practical application over aesthetic form or physical conditioning. Training includes weapons and reality based scenario exercises.

Fitness - Schools that focus on fitness use martial arts as a catalyst for holistic health. Classes usually consist of fun, energetic physical exercises based on martial arts techniques. Classes will typically implement a broad and general combination of styles and areas of focus.

There are also Modern Styles, which are evolved blended styles that are the result of further researched and developed methodologies. Their focus can be artistic, competitive, combative, or emphasize physical fitness.

While it may be a good idea to blend styles, it can be counter productive to combine your area of focus. Be clear on which area you wish to predominantly focus on.

Again, there's no right or wrong style. It's a matter of personal goals and preference.

7. FACILITY:

The first thing to consider is the school's location in relation to your home or workplace.

Creating a new habit can be challenging, so convenience plays a big role in supporting consistency. You may be commuting several times a week for training, so make sure the facility is close enough so it doesn't become an excuse for you not to go.

Martial arts schools come in many forms. They can be part of a franchise, belong to an organization, or be a one man show run by a single instructor. They may resemble a fitness gym, yoga studio, gymnasium or warehouse.

Don't judge a book by it's cover, and don't judge a martial arts school by it's facility.

Although you can't measure the quality of a school by the facility alone, it does reveal a lot about the owners mindset, aptitude, emphasis of the style and curriculum, as well as the school's level of professionalism.

The degree of cleanliness may reflect the standard of service. You can get a good idea of the school's style and emphasis by the school's design.

A school should have the amenities and equipment that support the context of it's curriculum, such as a cage or ring for MMA or kickboxing, proper mats for Jiu Jitsu, etc.

Consider what the school puts money into and determine if it actually adds value to your training.

Also notice the subtle details of the facility that may effect on your training. Does the air stink? Does the lighting or colors of the facility effect your energy and mood? How's the parking? Is it noisy?

Remember, expensive equipment, and other luxuries equals higher tuition fees. Be aware of the costs of extra rooms and large offices that don't directly add value to your training.

With a good instructor and some basic equipment you can practice anywhere!

8.SERVICE:

Some schools have great sales and marketing techniques to get you to join. But, it's the quality of ongoing customer service that really counts.

Choosing a school that's skilled in customer service will potentially save you from a lot of unnecessary headache. Poor customer service can ruin your martial arts experience at any level.

Make sure that there are open lines of communication and that staff members are readily accessible to answer questions to your satisfaction.You may be with a school for many months or even years. Choose a school that cares enough to build a relationship with you.

Know how to distinguish sales techniques from service.

As mentioned, some schools are great at getting you in the door with attractive features and promotions. The question is, once you have signed up are you just another enrollment?

A good comparison is the large franchised fitness gyms. Their amenities, equipment and low monthly fees are hard to pass up. However, once you join there's virtually no service whatsoever. There are too many people who have gym memberships and don't use them. They already have your financial commitment - a contract. Rest assured their service will pick up when it's time for renewal. But is that service or just another sales technique?

The level of transparency is the greatest measure of a school's integrity. It's a reflection of their standards of service.

Does the school fully disclose all the costs involved in your training? Some schools have additional fees, like mandatory programs or association fees, that they don't mention until you reach a certain point in your training.
When you have questions, do you get a clear answer right away or do you get an evasive response? The response you get is a good sign of what kind of service you can expect.
Many schools require you to sign a contract in order to take classes. Some schools offer a trial period where you can pay for a number of classes before you agree to a contract. A contract is simply a written agreement between you and the school, and it can always be negotiated. They should be willing to explain the details of the contract to your full understanding and agree to make any changes you feel are important, as long as it's mutually beneficial.

9. Price and Fees:

How important is price to you? For many people, it's the only real limiting factor.

Since most people don't know how to compare value to price, martial arts schools generally don't advertise their prices - unless they're promotional.

Be honest. Before you read this guide, what's one of the first thing you wanted to know about a martial arts school?

Fees are usually priced by:

Term period - specified time period with flexibility of the amount of classes taken, usually monthly or yearly
Number of classes - specified amount of classes taken
Combination of term and number of classes - usually a monthly fee based on the number of classes taken per week
Specific Programs - packaged programs such as Black Belt Clubs, Instructor Programs, Certification Programs, Seminars, etc.

Tuition can range anywhere from $50 per month to $500 per month, depending on the school. Nowadays, the average tuition is about $150 per month for 2-3 classes per week.

Tuition isn't the only cost to consider. You will eventually be investing in training equipment, to some extent. Keep in mind that some styles require more equipment.

While price is important, a common mistake is to compare price without comparing value.

Consider the previous steps and the benefits before you focus on price. This way you can place some sort of dollar value on each component of a school and then shop around.

Think of the convenience of schedule and location, the suitability of teaching style, class dynamic and level of instruction in relation to your personality and goals - can you put a price on that?

With the knowledge you gained by reading this guide, you can make an educated choice in "how to invest" in your training instead of "being sold" a membership.

Most schools require annual contracts. The contract should clearly explain the details of your membership. Generally, schools don't offer any refunds on tuition.

In most cases, a school will agree to make reasonable changes to the contract if you ask them.

If you're committed to your practice and have found a school following this guide, signing a contract is usually not an issue. However, knowing potential costs and understanding school policies will help you negotiate any changes, if necessary. What you're really after is "peace of mind", isn't it?

A contract should be mutually beneficial, so you want to insure that the contract also benefits you. This can mean discounted rates, as an example. A contract is also an incentive for you to get your money's worth by coming to class regularly.

Ask about:

Price incentives for paying in full
Discounts for family members
Training equipment - and if they have to be purchased directly from the school
Belt testing fees
Any federation or association member fees
Cost for programs such as Black Belt Clubs and any other mandatory programs
Membership freezes in case of travel, injury, or maternity
Policy for relocation or moving
Fees for early cancellation

It's also a good idea to ask whether the billing is managed directly by the school or if they use a billing company. Many schools use a billing company to help manage your tuition payments.

If the school out-sources their billing, you will be dealing with the billing company for the payment of your tuition fees. The billing company will generally only contact you if you are late on your payment. If you ever have to deal with the billing company you can expect the type of service you get from a collection agency. They can also make negative reports on your credit.

A high-quality school has the confidence to earn your business without requiring a contract. But they are rare. These schools are clear about their role. They focus on their core responsibility of providing quality instruction and guidance in your martial arts practice. Schools of this caliber don't need to use creative sales and marketing techniques. Their business is built by their reputation, word-of-mouth.

10. INSTINCT:

Pay attention to your intuition when visiting a school. While going through the 10 steps outlined in this guide, you'll instinctively know when you've found the right school.

How long the school has been in business? Are they stable?
Are you confident in the instructor?
Do you like the instructor's teaching style and personality?
Are the students friendly?
Did you have fun? Did you feel inspired?

Ultimately, we make decisions based on our emotions and we justify them with logic.

Your decision should be instant and definite. If you find yourself thinking too much or having to convince yourself, something is out of whack. Go back to step 1 or keep looking.








Congratulations! If you've read this far, martial arts is obviously for you!

Now you have the foundational knowledge that will add tremendous value to your training and save you precious time and money!

Make the decision and begin your journey! Follow your heart and follow through! It's the only path to true happiness. You'll thank yourself as the quality of your life improves as a result of martial arts practice.

Have a fun, safe and fulfilling martial arts journey!

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http://stevesdragon.com/