Thursday 30 September 2010

Which Is The 'Deadliest' Style of Martial Arts?


It seems you can't get into a discussion about martial arts without someone claiming that the style they practice is the best. Of course this isn't possible, because at least someone else in the group either practices the best martial arts style or knows someone who does. If you go online you will find thousands of opinions on the subject. Each person claims they can prove that their style is the best. Like religion, martial arts practitioners defend their style vehemently and aggressively. This can be pretty confusing especially if you don't know anything about the martial arts. But no matter what your level of experience, it always comes down to one question: Which martial arts style is the deadliest?

Well, that is actually a trick question and it is often asked by people who are uneducated about martial arts. Anyone saying they teach or know the most deadly style of martial arts is a liar or they're very much mistaken. The truth is there isn't one martial arts style that is the most deadly and if there was don't you think everyone would be studying it? Nothing can be kept secret for very long so don't believe the hype when it comes to martial arts. There are a lot of cliché's when it comes to martial arts and self defense.

If you want a style of martial arts that is effective in combat you have to look back in history and find out what style worked in street fights and on the field of battle applicable to modern times. All martial arts claim a combat heritage, but not all styles remain combat effective. They become either out dated or become "civilized". It doesn't happen overnight, but over time a style can become sanitized with rules and restrictions. Take karate for example, which started out as a practical martial art where the primary goal was killing or disabling your enemy. Sounds pretty brutal, but that isn't what's being taught in strip mall schools around the United States. The martial art being practiced is a sport or 'nice' watered down version of karate. All the potentially deadly moves and strikes have been removed to prevent injury or death in competition. Remember just because something was created for combat doesn't mean it is still effective; the yo-yo started off as a weapon, but when was the last time you heard of someone killing somebody with one?

Films and TV add to this misconception and are largely responsible for misinforming people about martial arts, and can't be used as your guide. Many great martial artists like Chuck Norris and Bruce Lee have made martial arts films, but even they needed to change their styles so it would have more of a theatrical impact. On screen, conventional martial arts aren't "flashy enough," so like anything theatrical in nature they have been made bigger and louder. In real life, if a smart and well trained martial artist is surrounded by armed thugs they're going to try to fight their way out so they can run to safety NOT fight them all at the same time. Crouching Tiger, Hidden Dragon was nice to watch, but nobody can catch bullets, fly threw the air and break the laws of physics no matter how hard they train. The Hollywood scriptwriter, not a fighter's martial arts knowledge, dictates how a fight goes and anybody's style can be made to look cool on camera. Enjoy martial arts films as entertainment, but remember it isn't real not by a long shot.

Another over exaggeration of a martial artist's capability is the image of an elderly Asian martial artist killing or disabling an attacker with a single touch known as the death touch or "dim mak". Now while it is possible to kill with one strike. The idea of "tapping someone and watching them pass out is ludicrous. I know there are a lot of martial arts videos on the market and on you-tube that show martial artists claiming to have this ability, but you should seriously think about it. If there really was a "death touch," don't you think everyone would be using it? With all the money people invest in professional fighting and sports and all the contact that happens, don't you think more people would be dropping dead in the ring or on the field by accidentally hitting these areas? If the "death touch" truly existed, people would abandon what they were practicing and learn it or spend their time building defenses against it, because why would you bother with anything else. Remember, there's no documentation or police report that exists that has the cause of death as "dim mak"!

Even some of the best martial artists in the world have admitted that in a real fight to resorting to grabbing an attacker's testicles or gouge an eye or even biting to survive a deadly encounter (Read Gichin Funakoshi's Karate-Do). In reality, most people die from being strangled, blunt force trauma, and serious blood loss not magic or secret moves. If there is a "deadliest style" or system of martial arts is one that teaches you to do the above quickly, ruthlessly and without regard for human life.








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Review of Martial Arts Games For Kids


With both a martial arts background and a degree in Physical Education, I admit to being skeptical when I read Martial Arts Games for Kids by Aaron Perry. I found some excellent games for education and maintaining student interest, loyalty and promotion of your martial arts school. I also found some points in the book I believe could be improved. Read on....

The Writing Itself

I have to admit, I've been in sales related fields over 30 years. Aaron Perry knows how to write good sales copy. Not only that, he has the martial arts knowledge and the ability to transfer his knowledge and experience to his fellow martial arts instructors. I believe this skill was taken into consideration as he developed these martial arts games to help ensure learning, loyalty and even advertising via word of mouth and game days amongst his students and his students guests.

I Kept a Suspicious Attitude As I Read Martial Arts Games for Kids

With a background in physical education, I'm very picky about games being associated with the activity. When my son was six, I took him to observe several martial arts schools and observed the children's classes. Every single one of the martial arts classes for children did the same thing.

* Warm-ups unrelated to martial arts or self-defense training. By the way one of my methods of teaching physical education classes stated children have such a high metabolism they do not technically need to "warm-up" before engaging in a physical activity.

* Relay races of various types unrelated to martial arts or self-defense training. In these relay races students spent most of their time standing behind another student looking at the back of his or her head than they did engaging in or watching the activity. So much for any benefit of observation.

* The last fifteen minutes or so were spent executing actual martial arts drills. Unfortunately, per my sales experience, it's the last 15 minutes the parents remembered, thus remained satisfied with their child's progress. I cannot state for certain the parents remained satisfied as I never inquired about the martial arts schools turn around or retention rate.

As both a professional educator and parent, I was appalled at what I considered to be a waste of time for the students as well as a waste of financial and time investment for the parents.

I Admit to Becoming Impressed As I Read The Book

I realized Mr. Perry took associating a game with the activity he was trying to promote, martial arts, seriously in his book.

The book includes games to increase:

- Physical Condition

- Coordination

- Strength

- Balance

- Accuracy

- Techniques

- Stances

The sections were divided similar to public school lessons plans. Each game explains

* Number of players

* Equipment

* Procedure

* Modification suggestions

* Benefits of the game

He even includes a frequently asked questions section along with advice on how to slowly incorporate games into your schools curriculum. There'sl marketing suggestions such as game day. Students bring a friend for this naturally and Mr. Perry offers a way to control the number of people who show up for this promotional event.

When I Finished Reading The Book

I admit I was impressed. However, all lesson plans and activities could be improved upon. For example, Mr. Perry made no mention of having smaller groups to increase actual activity. I would have also liked to have seen mention forming any lines need for the activity in such a way as students could observe their fellow students participating.

Note to Those Who Believe Martial Arts and Games Should Not Be Combined

Our goal as educators, is to transfer knowledge to our students. Games is an effective tool in achieving this goal. Games are used in all types of classroom and physical topics to enable and reinforce learning.

Whether or not your students take their training seriously does not depend on whether or not you play a game which your students may enjoy. Games are only and should only be a part of your schools curriculum.

Whether or not your students take their training seriously and do not abuse the knowledge which you transfer to them, depends on you and your attitude, not whether or not you allow them to enjoy their lessons in a variety of ways, thus wanting to continue to learn even more.








Conclusion

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5 Steps To Choosing The Martial Art That's Right For You


Despite the number of people who are interested in the martial arts, very few people have the initiative and intelligence to actually get off their butt and look for someone to teach them. For those smart people that do start to look around, the choices can be confusing:

* What is the difference between karate and kickboxing other than the funny uniform?

* Will I be able to do those high kicks, or even keep up with the rest of the class?

* Which places are going to support me and which will expect me to fight for my right to be there?

With all the choice available, many people just end up going to which ever place is closest to them or, worse yet, shopping around on price. (A quick hint - you get what you pay for.) This is a sad state of affairs, as martial arts can be a massive positive influence on many people's lives - self preservation skills, fitness, strength, health, confidence and focus to name but a few are all benefits of martial arts training.

To help you avoid the traps and pitfalls of choosing a martial art, here are some things to look for in selecting your new path:

Step 1 - Check Out Your Options

Though it can be tempting to go for the school closest to you, it's always worth putting in the little effort it takes to see what else is out there. Sure somewhere may be a 15min drive away, but that is time well spent if your experience is going to be all the better. While you're at it, take the time to look through each schools website - are they talking about benefits that interest you?

Look for a school or gym that gives you the benefits you're looking for.

Step 2 - Does It Actually Work?

This may seem like a funny question at first, but unfortunately all martial arts are not created equal. Due to the different influences during their development, different arts can end up focusing on highly specialised areas and training method. In doing so, they often lose the big picture.

While there are many other benefits to training (see below), if a given art doesn't work effectively in self defense, it is not fit for purpose. Use your common sense here - if you couldn't see a move or technique working under pressure, it probably doesn't. If a group spends it whole time standing in line punching the air, they're not going to be any closer to defending themselves from a real-live person. Moves and techniques that work are straightforward and direct - fancy stuff looks impressive but is unlikely to help you if you really needed it.

Look for a martial art that allows sparring in all ranges - including on the ground. (Note that you shouldn't have to spar if you don't want to, but the fact that others are sparring realistically will show you you're on the right track.)

Step 3 - Is There More to It Than Fighting?

Having made sure the art in question is truly effective in self defense, it is important to recognise that the majority of people are never going to have to use their martial skills outside of training. Thus, it's important to make sure that the martial art you're looking at has other benefits. Yes, the majority of arts will improve your fitness, but what about the rest of your life?

Look for a martial art that recognises and actively coaches the mental aspects of the martial arts - this is the stuff that will boost your success both in and outside of training.

Step 4 - Will You Get Personal Attention Every Session?

Beware shopping around on price - for a school to offer a low price, they have to try and pack as many people into each session as possible. This looks very impressive in photos but doesn't do anything for you when you are trying to learn techniques and moves that are new to you. To learn the right way of doing martial arts techniques - without falling back on strength and aggression - it is necessary to get regular individual attention especially if you can only spare a couple of hour a week to train.

Look for a school or gym that offers small group numbers and individual attention. Consider Private Training if you would really like to progress quickly.

Step 5 - Does The Martial Art Adapt To You?

The fact that an art may have been practised for many years doesn't mean a whole lot to you if the person who originally developed it had different strengths than you. While it is true that most people in the martial arts are alike in having two arms and two legs (to paraphrase Bruce lee), they are not as fast as one another, as strong as one another, or as flexible as one another. Everyone is unique in the combination of attributes they bring to training and the style you choose should allow you to express your uniqueness by adapting to you and not the other way around. A style should provide a foundation on which you can express the different techniques in a way that works for you, your body, and your strengths.

Look for a style that will recognise and adapt to your strengths, rather than force you to adapt to it.

Conclusion

Training in the martial arts can be a massive positive step in your life, but it is vital that having taken the important decision to start training, you take the time to find the martial art that is going to give you the most positive experience. Here is a summary of the steps:

Step 1 - Check Out Your Options

Look for an art that gives you the benefits you're looking for.

Step 2 - Does It Actually Work?

Look for a school or gym that allows sparring in all ranges - including on the ground.

(Note that you shouldn't have to spar if you don't want to, but the fact that others are sparring realistically will show you you're on the right track.)

Step 3 - Is There More to It Than Fighting?

Look for a school that recognises and actively coaches the mental aspects of the martial arts - this is the stuff that will boost your success both in and outside of training.

Step 4 - Will You Get Personal Attention Every Session?

Look for a school that offers small group numbers and individual attention. Consider Private Training if you would really like to progress quickly.

Step 5 - Does The Martial Art Adapt To You?

Look for a style that will recognise and adapt to your strengths, rather than force you to adapt to it.








Tim Jones is the Chief Instructor at Crazy Monkey Martial Arts in Carlisle & Brampton, UK. Tim is a licensed Pro-Trainer with the Crazy Monkey Defense Program, and a qualified MMA Conditioning Coach. Crazy Monkey Martial Arts specialises in helping busy professionals to increase their effectiveness, efficiency, fitness and focus through functional martial arts training. To learn more about the programs offered by Crazy Monkey Martial Arts, please visit http://www.crazymonkeycarlisle.co.uk


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Martial Arts - Japanese Jujitsu


Japanese Jujitsu which is also known as Traditional Jujitsu is accepted as the mother of many of the modern arts of the 20th century. Karate, Judo, Aikido and Brazilian Jujitsu are just a few of the arts that have spawned from this ancient martial art. During the feudal period of Japan, an art was needed for warfare. A definitive date for the origins of this martial art is impossible to locate but it is universally agreed upon that Jujitsu is purely a Japanese martial art. Known as the art of the Samurai, Jujitsu was highly feared and respected by other territories due to its vast skill set. A samurai was trained in weapons consisting of the staff, the katana, the sword and many others, while he was also trained in all ranges of fighting including striking, throwing and ground grappling.

Jujitsu is an art that for the most part has gone unrecognized for its many contributions to the martial arts community as a whole. This isn't to say that most people aren't aware of the art, they just aren't fully aware of the various facets of this martial art. This isn't a new problem, this has been the story throughout history when it comes to Jujitsu. Remember that in the early years of its inception it was only taught to Samurai's and they used it in a way that was not only brutal but in most instances, lethal. How were they supposed to get exposure for a martial art that couldn't be practiced or exhibited without the chance of a serious injury? Looking at the late 60s and early 70s you'll see that Kung-fu had its poster boy in martial arts legend Bruce Lee while Karate had an equally great spokesperson in Chuck Norris. It's not until Tom Cruise acted in the movie the "Last Samurai" that western society became privy to the martial art of Jujitsu. The Tom Cruise of Jujitsu in the 1800s was a man by the name of Jigoro Kano who was one of the champion practitioners of the martial arts.

What Jigoro Kano did was devise a way that not only could Jujitsu be practiced safely but competitions and exhibitions could now be held as a way of exposure for the art. What he essentially did was eliminate the deadly striking and eye gouging from the martial art and focused on both the throwing and submission holds. The problem was his art became so watered down that it didn't even reassemble Jujitsu anymore. Not only was the striking omitted but some of the submissions such as leg locks were also taken out. Jigoro Kano had also introduced a way for all the practitioners of the art t o partake in live sparring. This was known as randori and out of it a new sport was born which we now call Judo.

You might be wondering how a martial art like Jujitsu can benefit you in this day in age. The fact of the matter is, yes it was created for the Samurai to do battle in war, but with some of the modifications made to it in the last two centuries, it has become much safer while still keeping its effectiveness. Not many arts were heralded enough to have more then ten new martial arts created from them. A martial art that was good enough to preserve the life of a Samurai during battle is certainly capable of granting us the skills needed to defend ourselves.








Michael Russell Your Independent guide to Martial Arts [http://martial-arts-guides.com/]


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Beginner's Guide To Martial Arts Supplies And Uniforms


Martial arts supplies and uniforms are available in various sizes, styles, and brand names. If you're new to martial arts, you should be especially careful when choosing a uniform because everyone's body shape, height, and figure are unique. Be sure to buy the type of uniform that will fit you comfortably and provide the flexibility you need during training and workouts. This beginner's guide will help you find the uniform and martial arts supplies that are right for you. Martial Arts School Requirements

Before buying a uniform or other martial arts supplies, find out what your school, or dojo, requires. The traditional color for karate uniforms is white with white, black, or brown belt colors; however, some schools require specific colors or special patches that distinguish their school from others. Some dojos might limit you to only one particular uniform color while others might offer a variety of choices. It really depends on the school.

Also, become familiar with uniform terminology so you'll know which style to buy. There are varying styles for different types of martial arts. Karate uniforms are called "karategi" or "karate gi." Judo uniforms are called "judogi." There are also specific uniforms for taekwondo or jujutsu. Uniforms worn by practitioners are often called "dobok." You can use the terminology related to your particular martial arts interests to search for uniforms or martial arts supplies online.

Sizing Your Martial Arts Uniform

Your uniform size should correspond with your height, but his may vary from one brand name to the next. It's a good idea to know your height and even the measurements of your hips, arms, waist, and legs before you start shopping. If shopping online, some stores might offer measurement and size charts for martial arts supplies and uniforms. If purchasing a uniform made of 100 percent cotton, be sure to buy pre-shrunk material or buy a slightly bigger size in case the material shrinks in the wash.

Quality vs. Weight of Material

Martial arts uniforms are available in a variety of materials and styles, but not all are equal. Uniforms made of 100 percent cotton are the most popular choice for two reasons: cotton breathes and it absorbs sweat. Polyester/cotton blends do not absorb sweat that well, but are usually less expensive. If you're concerned that a cotton uniform will wrinkle too easily, don't worry. During practice, the wrinkles will usually work their way out anyway!

Another feature to consider is the weight of the material. Uniforms come in lightweight, medium, or heavyweight fabrics. Read the weight of the uniform on the packaging or tag, as described in ounces. Heavier materials are usually priced higher, but beware of manufacturers' labels that claim "heavyweight" material when it really weighs the same as another brand that's lower in price.

Lightweight uniforms, which are the least expensive, usually weigh about 6 ounces, and work great for beginners who aren't sure if they're going to stick with martial arts classes. Medium uniforms weigh around 10 ounces and work great as far as absorbing sweat and providing flexibility. Heavyweight uniforms weigh about 14 ounces and are also called "Master karate uniforms."

Other Uniform Features

Look for a martial arts uniform with a drawstring waistband if possible. These are often preferred over elastic waistbands because the drawstring secures the pants while doing kicks and other moves. Be sure the hem of the waistband is at least twice as wide as the string to prevent jamming after the uniform has been washed. Also, you can choose either traditional cut or tournament cut styles. Traditional cut means the pants and sleeves are longer. The tournament cut style has shorter pants and sleeves. Other features to look for include a double inseam and gussets in the pants, interlocked stitching in several rows over the pant legs and sleeve cuffs, and a generous cut to allow liberal motion during workouts. Buying Martial Arts Supplies Buy martial arts supplies as you need them, not all at once. You'll want to limit your spending at the start just in case you decide not to continue with your training once you get a feel for it.

Ask your martial arts instructor what supplies and safety items are required to get started. Then, gradually add items as you learn more about martial arts. You might also want to buy a few items to help with home practice such as focus targets, exercise equipment, punch bags, strike pads, or weights. Other martial arts supplies include safety products for bodily protection, training clothes and shoes, and martial arts weapons. There are many well-known brand names for martial arts supplies and uniforms such as Arawaza, Tokaido, BudoNord, and others. Look for brand names that are of high quality and that offer products to fit your needs and style. You can compare these easily online to get an idea of what's available. To get started, check out martial arts supplies and uniforms on the Web today!








Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Beginners - Martial Arts Supplies or Majon's Sports directory


Think Martial Arts Are Just For Kids? Think Again


Walk into most martial arts schools and you'll be likely to see classes full of kids. You might even see classes mixed with kids and adults. Sights like these turn many adults away from the possibility of actually training themselves and even reinforce common misconceptions about martial arts. There are so many great reasons that disprove these misconceptions, and you owe it to yourself and your body to read this article and to open your mind to at least the possibility of training martial arts.

1. You may think you're too old to start.

You're never too old to start training martial arts - whether your 18 or 78, your body will thank you for it! There are so many physical benefits to training martial arts; it's difficult to know where to begin. First of all, training martial arts increases flexibility. Increased flexibility will give you better posture, more ability to relax your muscles and lower occurrences of injuries. Even if you're currently physically active, martial arts will bring your physical conditioning to a new level. You'll be working your entire body and reaching a variety of muscle groups with each workout. When training martial arts, there isn't a need to "alternate" muscle groups because the workout is always changing. Finally, training martial arts is a great way to burn those extra calories and to lose weight.

2. You suspect that you're not in the physical condition necessary to do such an activity.

If you find the right school and the right instructor, your training will move at a pace that's compatible with your abilities and conditioning. This will allow you to move as fast or as slow as you need to remain comfortable in your training. Training martial arts with the right instructor will also lessen your chances of suffering an injury. Your instructor will be there to monitor your moves to make sure you're not making a mistake that could potentially be injurious.

3. You think it will be easier to just join a gym and lift weights.

You could get many of the same benefits of training martial arts by joining a gym, but there are some benefits of martial arts that cannot be replicated elsewhere. Martial arts give you a full body workout - both cardio and conditioning - at every session. At a gym, you have to plan ahead to make sure you're reaching every muscle group during conditioning and still have time to do a cardio workout as well. In addition to that, training martial arts with an instructor is like having a personal trainer with you at all of your workouts.

Training martial arts also gives you a mental workout like nothing else. While most people say that any physical activity can reduce stress, martial arts goes one step further. The inner balance needed to participate in these activities puts you in tune with your body, better than any other physical activity. You cannot do martial arts while reading a magazine or day dreaming about your upcoming vacation. You will be focusing on the here and now and that will help you clear you mind and better be able to deal with the daily stresses of life after your workout.

4. You don't want to have a class with a bunch of kids.

If you cannot find a school that can give individual instruction, you can look for classes that are strictly for adults. Classes like this often become people's highlight of the week. You'll soon find yourself looking forward to the fun and excitement of getting together with your "group".

5. You don't think you have the time to spend on a new activity.

The focus and concentration you develop while training martial arts will carry over into all parts of your life. You may not realize it now, but the hours during the week that you spend training in your martial art will actually help you make better use of your time outside of your training. You'll be able to focus on your job, home and family. You'll be able to concentrate and get your tasks done more efficiently. Training martial arts is also a spiritual experience that can help you have inner peace - yet another quality to help you get through your busy schedule more easily.

Still not completely convinced that adults can successfully start martial arts training? Do some research and find a great school in your area to give it a try. I'll even make it easier for you. Just contact me and I'll send you my free guide on how to choose a martial arts school.

Sincerely,








Mr. Robert Jones
Master Instructor
The Academy of Kempo Martial Arts

For more information on this article or others go to Articles on Martial Arts.

Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written A Guide on How to Pick a Martial Arts School.

He can be reached at the Academy of Kempo Martial Arts. 800-508-6141. His schools can be found on the web at Bellevue Martial Arts and Kung Fu.


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Mixed Martial Arts Techniques


If you want to sharpen your combat skills for self-defense purposes, you can do so with Martial Arts. It consist of several systems of traditions and practices, they are also studied for reasons of mental discipline, self confidence and character development. There are many types or categories of martial arts - each one different from the next. Here are some of the most popular types.

Filipino Martial Arts - because the Philippines was the site of so many battles and combats, it is not surprising that the Filipinos have developed their own style of martial arts. Employing a wide range of methods in training, instructors of this type of martial arts believe that it is necessary to use knowledge and skills when in combat. Traditional Filipino martial arts also uses weapons like the sibat, baston, espada, latigo and lubid.

Chinese Martial Arts - the most famous of all styles are kung fu and wushu. When referring to kung fu, the system of martial arts refers to the accomplishment or skill of the person. On the other hand, wushu is more applicable to martial arts activities in general. In fact, it is considered to be a modern sport, like gymnastics. Chinese martial arts was borne from the need to defend one's self during ancient China. Soldiers, preparing for war, are trained in martial arts in preparation for hand to hand combat.

Russian Martial Arts - like the Filipino and Chinese martial arts, the Russian martial arts was borne from the necessity for defense. During the ancient times, the Russian military have to protect their lands from invaders. The Russian martial arts is actually a combination of several styles including Japanese and Chinese martial arts. In any case, it resulted to a new style of martial arts and commonly referred to as Russian Sambo.

If you are interested in learning about different fight techniques including these martial arts style, there is only one authority to go to. The Fight Authority is a one-stop resource of all types of fighting techniques including martial arts, street fighting and other hand to hand combat skills. In addition to learning about the different types of fighting techniques, site visitors can also watch martial arts videos including muay thai, jiu jitsu and MMA training.

Learning martial arts is an effective way to protect yourself from situations that require you to stand up and defend your self. On the other hand, you should realize that learning is just the beginning. Martial arts is also an important discipline that requires you to seek out a way to improve yourself and develop your skills. It is a continuous process and should be taken quite seriously.

The Fight Authority will help you with all these things plus provide you with the means to meet other martial arts enthusiasts. The advances in technology have bridged so many barriers including time and distance and you will be able to maximize this particular feature of the internet. And the good news is you do not even have to leave your home to learn about martial arts.








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Martial Arts Consulting - Why You Don't Need it to Grow Your Dojo


The Truth About Martial Arts Consulting

I'd like to inform you of something I've discovered after 25 years in the martial arts... Namely, that I think martial arts consulting is a farce. Now, don't get me wrong - I think it's actually advisable that you seek good solid business information from reliable and proven sources if you're going to start a martial arts school. And, you should continue to educate yourself and expand your business knowledge and acumen for as long as you are trying to grow your dojo... However, that doesn't mean you need to hire some hotshot "consultant" to show you how it's done. In fact, that can be a huge mistake on your part. Allow me to illustrate with a just a few real-life stories regarding close calls with that most dangerous of species, "martialis bidness know notus", a.k.a., the "martial arts business consultant".

Exhibit "A" - One of our members at Starting-a-Martial-Arts-School.com recently related to us how he hired a big-time martial arts business consultant for advice on starting a school. The advice he received? "Finance your school on credit cards, and then come back and talk to me when you can afford my more expensive martial arts consulting package." Seriously, that was the advice he was given.

Exhibit "B" - Some friends of mine got hooked up with a martial arts billing company that also offered consulting services (it was how they justified the "vig" of 10% on collecting your own money for you). They were advised to flat out lie to their customers by telling them their registration fee was for insurance, even though the only insurance they had was liability that protected the school, not the student. My friends, of course, never actually implemented the advice...

Exhibit "C" - Back when I was availing myself of the services of a similar organization (how do you think I formed my opinions?) I was advised that a good way to find people to teach your classes was to hire high school coaches and personal trainers off the street... even if they had zero martial arts experience. Apparently, the idea was to give them a crash course on "coaching martial arts", have them "coach" your students, and then the black belts would come in to test the students for rank and collect the cash. Needless to say, I never acted on this advice.

Moronic Advice Isn't The Only Reason You Don't Need Expensive Martial Arts Consulting...

Granted, some of the advice you may get from these consulting companies is solid advice - I don't argue that point. As with any service business, you have some bad companies, and some good ones. I think that's just common sense. However, the thing is you don't need to pay $500 an hour for some person 1,000 miles away to tell you how to run your business. In fact, your best option is often to simply do your own research, and then follow what your research and your gut tell you to do. Nobody knows your business and market like you do. Sure, you need to learn and follow industry "best practices" in order to hedge your bets in your favor. But, you can get that information from inexpensive, reliable sources for much, much less than what an expensive "consultant" will charge you.

That's Where Joining A Professional Association Comes In...

And that's how joining a professional association will help you grow your dojo - by providing you a place where you can get solid, reliable business information, education, training, and resources, and at a price that won't break the bank. For example, while many martial arts consultants charge exorbitant fees, membership in The Martial Art School Alliance International is just $149 a year. Compare that to martial arts consulting programs that are in excess of $200 - $1,000 per month and I think you'll see that with a membership in an industry association like M.A.S.A.I. you can't beat the price. But, if you still decide to do business with "martialis bidness know notus"... don't say I didn't warn you.








Mike Massie is the founder and president of The Martial Art School Alliance International, a full-service martial arts association [http://www.martialartschoolalliance.com] for industry professionals. He resides in Austin, Texas where he runs a studio and teaches full-time. You can find out more about Mike and his unique business approach to starting and running your own martial arts school by visiting his martial arts business blog.


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The Four Secret African Martial Arts


Martial arts in Africa? Yes, Africa, not Asia. It may seem unbelievable to some, but did you know that many African martial arts systems are actually over 50,000 years old? And today the applications are just as used and respected on the continent as they were when they first originated.

The Styles of African Martial Arts

There are four basic styles of martial arts that are practiced in Africa. They are:

* Hapkido

* Judo

* Ju-Jitsu

* Tai-Chi

Hapkido is a style of martial art that is characterized primarily by kicking without retraction. Hapkido is composed of three primary skills:

* Circular motion to countering and attacking

* Nonresistance when meeting force

* The water principle.

Hapkido emphasizes body and mind coordination. The techniques used here are applied by combining physics, geometry, psychology and physiology. Kicks are most important to learn and are used as defense against opposing kicks as hand techniques are used to defend opposing hand strikes.

The Second African Martial Art: Judo

Judo, also known as the gentle martial art form, is one of the most well recognized African martial arts. It is not used to promote violence, but rather to be able to overcome the attacker and defend either oneself or another.

Judo is a modern type of combat martial art sport in which the most prominent feature is its competitive element. In a Judo sparring match the basic object is to either throw the opponent to the ground or immobilize the opponent.

Ju-Jitsu: The Third Aftrican Martial Art

Ju-Jitsu is a martial art form that specializes in close encounter techniques including:

* Joint locks

* Chokes

* Throws and grappling

Ju-Jitsu students typically learn traditional Ju-Jitsu primarily by observation and imitation as patterned by the prearranged forms. The movements of Ju-Jitsu tend to emphasize circularity and as well capitalize on an opponent's momentum and openings.

Ju-Jitsu is known as a controversial martial art sport because there are some very dangerous techniques, such as throwing an opponent from a standing position while having an arm in a joint lock. This can result in the opponent sustaining serious injuries.

Tai-Chi: The Fourth African Martial Art

Finally there is Tai-Chi, which is another incredibly popular style within the African martial arts. Tai-Chi is practiced with the aim of promoting health and longevity, with its primary focus on breathing, meditation, and defending oneself with out the use of violent force. As you can see, martial arts have been popular in Africa for centuries. African martial arts are great for anyone to learn as a competitive sport to improve their fitness, health, and mental well-being.








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How and Where to Buy Martial Arts Supplies


Whether you're taking karate, judo, taekwondo, or some other form of martial arts, you might feel overwhelmed when it comes to buying martial arts supplies and uniforms. There are many items you'll need to get started, but there are also many supplies you won't need right away. If you're not careful, you'll overspend and buy unnecessary items. Here are some tips on how and where to buy martial arts supplies.

Buying Martial Arts Uniforms

Karate, judo, taekwondo, jujutsu, and other types of uniforms are usually available at many martial arts schools. Unfortunately, even if your school does sell uniforms, the choices might be limited. Many schools only carry certain brand names, and often have limited sizes or styles. These styles are likely designed to meet the school's requirements, but this doesn't mean you can't shop around at other sources. If you need a special size or design because of your body's build, then feel free to shop around at local stores that sell martial arts supplies or you can shop online. There are also many choices for both men and women.

Before shopping for martial arts uniforms, know what you're looking for and what your school requires in a uniform. Know your precise size measurements to ensure comfort during training and practice. Also, become familiar with the terminology associated with martial arts. For example, the words "karategi" or "gi" are common words used for karate uniforms and are of Japanese origin. The word "judogi" means judo uniform. The word "obi" means training uniform belt. A "dobok" or "do bohk" is a uniform worn by martial arts practitioners. Knowing these terms can be useful when searching for supplies online.

Some companies will also provide martial arts embroidery, patches, crests, or badges for personalization of your uniform.

Beware of Low Quality Uniform Material

A martial arts uniform must be flexible, but also very durable because you will be moving around quite a bit. Choose material that allows you to move and breathe. Make sure the uniform has reinforced stitching and medium-to-heavy material to prevent rips during your training. You are more likely to find lower prices (but also lower quality material) at a local chain store than at a specialty shop. If you must spend less, check online martial arts stores first. Online retailers often carry quality brand names at lower prices, such as Arawaza, Tokaid, BudoNord, and others.

You can also buy used items through consignment shops, online auctions, and so forth. But again, beware of low quality items or overly used uniforms. The material might be worn or stretched if it has been used often. On the other hand, a person who took a class and quit after the first few lessons might offer you a "like-new" uniform at a very low price! Buying

Other Martial Arts Supplies

If you're just getting started with a martial arts class, only buy the basic necessities for starters. Ask your instructor to provide a list of what you'll need as a beginner. You should be able to test the waters to see if you will enjoy learning martial arts without spending a fortune. Get the necessary protective equipment as needed for certain training - you might not need it all at once. Protective gear includes head gear (with face cage), fist protectors, foot mitts, ankle braces, shin and instep guards, knee guards, male or female groin guards, armor, female chest guards, and gum protection.

Along with your uniform, you might need shoes and workout clothes including workout pants, sweatshirts, or tank tops. These items can be found online easily using keyword searches through the search engines or by visiting a website that sells martial arts supplies. Brand names such as Arawaza, Tokaido, BudoNord, and many others can often be found at one website so you can easily shop for your uniform and accessories at one place.

Shop around and gather information through online research or by asking your instructor before buying martial arts supplies. This can save you time and money as you prepare for your new sport!








Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Buying Martial Arts Supplies or Majon's Sports directory.


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Work it Out With Martial Arts Workouts


Martial arts workouts are not only popular with those who want to master the art of self-defense; it is also practiced by those who have chosen martial arts as a means to shed those extra pounds. The reason for this phenomenon is understandable.

Martial arts workouts are well known for their high energy consumption and are great exercises to help those stubborn calories to burn. Not only that, one gets to learn the art of self defense during the process too.

If weight loss by burning calories is your only concern, then you do not really need the help from any martial arts instructor should you choose to use martial arts as a strategy to lose weight. In fact, you could easily design the work out program yourself.

Here are some tips which can help you get started with creating your own martial arts workout program:

o Why Use Martial Arts?

You have to ask yourself before you design your own work out program as to why you have chosen to go for martial arts. Is it to lose weight, build your strength and stamina or generally become more flexible with your body? There are plenty of such reasons why people choose martial arts and you need to have your own reason.

o Which Martial Arts Style Should You Go For?

Your next job is to decide on the particular style of martial arts. Once you are decided, you ought to start with some of the basic moves involved in this style. Can you do them in the right way?

For instance, if you have chosen karate as your preferred style, see whether you know the right way to do straight punches, mid blocks and front kicks. Slapping blocks, chain punches and snap kicks are the other moves which you need to do pick up during your workouts.

o Keep On Moving

The whole idea of martial arts workouts is to remain active and in motion. Keep on your feet all the time with the legs placed at a distance apart so that you can bounce your body while on your legs. Keep your muscles tight and be on guard all the time. The trick of martial arts is to always keep on moving.

o Practice The Basic Motion

You would need to practice the basic motions of your chosen style. Take a striking posture as an example. You need to repeat this as many number of times as you can, bring your stance back to normal and then again striking. Then switch sides once you are tired. This means that if you were practicing using your left fist and foot, change to right foot and continue. The duration of this workout is to do two sets for each side with the usual alternative workouts.

o Increase Difficulty

You need to increase the level of difficulty once you become comfortable with the basic moves. This is to keep you motivated with the workout you have.

A martial arts workout that has become too easy for you could make you bored. That will reduce the effectiveness of the workout.








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The Chinese Martial Arts - Part of Culture


The Chinese martial arts are an important and unique component of the Chinese cultural heritage with centuries of history. They embody the entire Chinese cultural characteristics from one aspect. The Chinese martial arts is generally called Wushu, where Wu means military and shu means art, thus Wushu means the art of fighting . The Chinese martial arts not only include the physical exercise but also Chinese philosophy, meditation, military, strategy, techniques, education, aesthetics, etc, and mirroring the character and sagacity of the Chinese people.

The Chinese martial arts contain the traditional cultural spirit of Chinese people and pay great attention to mental activities in fighting. They stress that mind should guide breath ,breath should guide the motions of the body , that hands , eyes and pacing , spirit , breath and force , ferociousness and agility , the external and the internal , all should be harmonious , and that motions should be changeful and rhythmic . Furthermore, they advocate winning the opponent artfully and through taking advantage of the opponent's momentums. At the same time, the martial arts practices do not mind to retreat a step first so as to be justified, advantageous and well controlled. In fighting, the players strive to hit surely, accurately and forcefully, and put sureness in the first place.

Settling the relationship between the body and the mind is the top concern of the Chinese martial arts which emphasize the "the external exercises for bones and muscles and the internal exercises for breath." All the schools of the Chinese martial arts stress "presence of mind, breath and strength", so as to equilibrate Yin and Yang, regulate breath and blood and build up body and strength. By settling the relationship between mind and body and the relationship between oneself and the opponent, they also settle the relationship between "form and content" of the martial arts. In fighting, it is very important to achieve "changing according to different opponents", and "getting opportunities through defending".

The Chinese classic philosophy is the principle of the Chinese martial arts. Generally speaking, theories of the Chinese martial arts have been influenced mostly by Chinese philosophies; while the technical progress of the Chinese martial arts corresponds with the development of the classic culture and technique, especially with the development of combating methods, artistic interests and hygiene. They underwent three phases. The first phase was the phase of bravery, based on strength and bravery; in the second phase, martial skills are developed, ground on tactics and skills; the third phase is the phase of martial arts exercises which are based on standardization and stylization. On the level of philosophy, the marital arts stress "unification of man and nature", i. e. the unification of existence and nonexistence, acting and stopping, Yin and Yang, mind and things, the subjective and objective. And on the social level, the martial arts emphasize cultivation of mind and personality, awareness of the natural law and complacency. They thus break all prejudices with regard to winning and losing and to successes and failures, and take a calm attitude. In fighting, the practitioner of the martial arts plays calmly as in a game, with a free and initiative attitude. Therefore, the Chinese martial arts are not simply a sport event or a fighting technique, but are thinking, life attitude and personality cultivation. In a contest with an opponent the Chinese martial arts exercisers not only take a great care about the moves , and exertion of force , but also take a great care about his own temperament and mind , with a martial arts spirit transcending mere technique.








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Becoming A Martial Arts Master


Martial Arts Life #1: Becoming A Martial Arts Master In Life

What is a master? Thoughts come to mind of Bruce Lee or Morihei Ueshiba or even more mythical masters of legend. But what does it mean to become a master? Can you ever truly master a martial art? I hope that through this post we can look more fully into mastery and how to begin on the path.

Many people cringe at the word "master". To master something denotes having it all--as if you're done and there's nothing left to get from it. How lame would it be to dedicate years of study to something, only to reach the end and be done with it. I guess that's the beauty of this life. It's hard to master ANYTHING. Just when you think you've really got it all there's always another layer to peal back if you're willing to do the work and look.

Yet there does seem to be a certain class of person who deserves the title of master. A person so ahead of the game that he can focus on bringing others up with him. A Martial Arts Hero. Even men like Lee and Ueshiba were constantly demonstrating their openness to learning more. They were always pursuing something deeper than what they already had. Yet they have been a hero to thousands, if not millions. They've inspired people to achieve far more with their lives.

So what is a martial arts master? What's our ideal? A martial arts master is both a warrior and a scholar. A destroyer as well as a creator. He is both martial as well as an artist. He embodies both the yin and yang of life. When the chips are down he never gives up. He fights to the end. He will not stop. He knows the meaning of tenacity far more than the best dictionary. He is that person who you want on your side. Yet among all that fire and passion, among all that drive and courage, he is tempered by a softer, gentler side. He is "for" life. He does not kill to kill. He kills in order to bestow life. Why do hero's fight? To protect the lives of those whom they love. They feel a love for life and a compassion for others that goes beyond the fear of death. Every moment is to be valued, for every moment is the most precious. In fact, the martial arts master understands that it's the only moment we've got. With the spirit of a true artist of life he feels gratitude for the life force coursing through his body. He is FULLY alive, in touch with himself. He lives openly, fearlessly.

In this day and age it's very easy for us to find role models to inspire us. We just have to turn on the tv. And the martial arts master is all over the media. The Last Samarai is a perfect example in my mind of the true martial arts master. Even outside of movies dealing with the martial arts you find people with the spirit of a master. Of course, these are fantastical examples. But what about someone who hits closer to home? Who in your life strikes you as a martial arts master? Is it your instructor? Is it your brother or sister? Is it a close friend? Is it a mentor? What about you? Can YOU be your own best hero--your own best example of who you want to be (and are)? Can you pick up your journal and be impressed with the person who did so much and fought for so much? What about other people? Are you a hero to others? Do you strive to bring people up and to inspire them to live a higher life? Do you seek to get or to give in life?

My first exercise I would recommend is to write down 3 or 4 people who really inspire you. Then write a paragraph for each describing why. What do they bring to the world and to you yourself? Just having this awareness can help you to set your own values and ideals.

Through this blog I want to constantly look at this martial arts master. I will take him as my guide. I want to zero in on him and dissect what makes him who he is. Then, using the information gleaned, I want to explore ways to integrate him into our own lives. The main three areas in which I'll explore the martial arts master is in:

* how he relates to himself (mind and body)

* how he relates to others

* how he relates to his environment and to the world

Through this exploration we'll discuss such topics as:

* Developing a warrior's attitude

* Developing a warrior's body through fitness and nutrition

* Finding our true Selves

* Being real with others and with the moment

* Respect and appreciation for others

* Honor and integrity

* Sharing our lives by living with Purpose

* Creating in life as well as Destroying in life

* Etc., etc., and lots more etc.

Will these posts benefit YOU? Are you a practicing martial artist? Do you love martial arts but for whatever reason are not training at the moment? Do you just love the martial arts ideals without any interest in training? Then yes, these posts are for you.

So now that we've defined our ideal--our "master"--let's look at our own journey. How do we approach our own process of discovery and development? The martial arts are the perfect vehicle for growth and self-discovery. You reveal yourself on the training mat. It's life under a microscope and not only how you train is how you fight, it's how you live as well. In the dojo your fears, your insecurities, your ego, your strengths and weaknesses, your work ethic, how you relate with others--these are all pinpointed and given the opportunity to be examined and worked on.

In my next Martial Arts Life post we will go deeper into the path of mastery, contrasting it to some other paths that have been outlined for us by Aikido Sensie George Leonard in his book Mastery: The Keys To Success and Long-Term Fulfillment. Until then keep kickin' butt--your own especially.








Sifu Forrest Caudill

Forrest is a certified instructor in two martial arts and runs the Austin Impact Jeet Kune Do school in Austin, Texas. For more resources and information check out his website at http://martialartsaustintx.com


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Martial Art Overview


Martial Arts refers to a systematic style of personal combat. There are many different variations of the arts. Here is an introduction to the subject.

Any discussion of martial art facts should begin with the meaning of the word itself. The term martial arts comes from the Roman god of war Mars. The phrase arc Martialis actually translates as the "arts of Mars." Although there is no doubt that martial arts was developed in the beginning as a part of warfare, even from the earliest times it had other purposes. Today, marital arts are used for a wide variety of purposes. Some of them are very spiritual in nature and some are non-spiritual. They include self discipline, mediation, self confidence, and sport.

Although martial arts are thought by many to be almost exclusively of Asian origin, the development of formal systems of self defense actually took place world wide. The Europeans developed several unique styles of fighting including savate, the French kick boxing discipline developed by sailors and street fighters. American Indians and Hawaiian islanders both had their own forms of martial arts.

Although certain people brought knowledge of the Asian forms of martial arts to the West from the very beginning of the contact between Asia and the West, martial arts were basically unknown in the United States until after the 1950's. An example of this lack of knowledge was given in the popular James Bond movie "GoldFinger", where Bond who was supposed to be an expert in unarmed combat himself displays at distressing lack of knowledge about the nature of karate and judo.

Some non-Asian forms of unique martial arts include khridoli which is a very ancient Georgian form that used mostly bare hands and Glima, which is an ancient Scandinavian martial art that is thought to date back to the Vikings and is still the National sport of Iceland. Today, many forms of martial arts have become sports. Judo and Tae Kwon Do are both events in the Summer Olympics. Archery, boxing, javelin throw, wrestling and fencing are other Olympic sports that have martial arts roots.

Today, the increased media attention has brought the ancient martial arts to a new level of popularity. Martial arts movies and televised competitions have also helped increased the interest and exposure of martial arts. Although many of the ancient forms of personal combat that were developed over the centuries have been lost, martial arts has experienced a revival through sport and competition.








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Martial Arts Can Improve Your Health While You Have Fun


You may think that martial art movements are only about kicking the heart out of your opponents. Well, partly you are right. But behind the fun and excitement of breaking your enemy's nasal cartilage or poking out his eyes, martial arts training can well be considered as an excellent workout.

This is why there are a lot of people nowadays who go on trying to learn how to kick and punch not because they want to join a brawl in a bar. Rather, many people want to increase their body's metabolism, improve secretion of certain brain chemicals, or simply enhance their overall well-being.

Martial arts can help you gain skills that are high above any ordinary individual. But few people know the health benefits that come with such deadly exercises. The positive effects of these exercises in one's health can be best demonstrated by comparing the physical condition of older martial arts practitioners with their non-practicing contemporaries. You will easily find that martial artists look years, if not decades, younger than other members of their age bracket who believe in sedentary lifestyle.

Truly, undergoing martial arts training allows you to enjoy a unique program that combines exhilarating adrenaline rush with a no nonsense workout. Here are a few advantages that martial arts can bring to your overall health.

Weight Loss

Any martial art training, in essence, is an aerobic exercise. When you do this kind of training, you are able to move most, if not all of your muscles. As an important part of your fitness program, martial arts can burn considerable amounts of calories and help you lose unwanted weight.

Many practitioners have been observed to burn up to 5,000 calories daily, if they practice regularly. Some even claim that all the kicking and screaming during sessions can decrease one's appetite. No wonder it is hard to find traditional and sports martial artists who weigh a ton, unless you talk about sumo wrestling - but that's another story.

Enhanced Liver Functions

Everyone knows the important role that the liver plays in one's life. Without it, one can not live. Liver is an important component in metabolism, especially in regulating carbohydrates in the bloodstream. You see, substances like fats, carbohydrates and proteins from the food you ate are brought to the liver.

These nutrients are eventually turned into simple sugars and are either released into the bloodstream or stored as glycogen by the liver. Uncontrolled amounts of glycogen in your blood may not be good for your health. But for most practitioners of martial arts, the liver tends to have increased capacity to store glycogen; thus, preventing more sugar to circulate in the blood.

Enhanced Physiological Activity

Sign up for at least three weeks of serious martial arts training in your nearby Karate or Taekwondo school and you will see remarkable changes in your overall bodily functions. Masters say that you will definitely attain healthier blood sugar and blood pressure levels within a very short time if you practice martial arts.

Other benefits include improved brain chemistry and blood supply to your cells and tissues. All these changes can positively improve the functioning of your brain and body. And with that, you have a better chance of preventing diabetes, heart ailments and certain cancers from happening to you.

These are but a few of the health benefits that you can gain from doing martial arts exercises. Needless to say, any martial art program requires that you have well-functioning muscles and joints. Over time, part of the health benefits of martial arts can help you deal with most pains and aches.

But for now, you will not be able to perform at your peak if you can not move your joints due to arthritis or other joint problems. To prevent stiffness in the joints from ruining your martial art workout, you need products that improve and lubricate your joints, just like Flexcerin.








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Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com


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How to Choose a Martial Arts School - Considerations For Making the Right Decision


Martial Arts Houston: How To Choose A Martial Arts School - Considerations for Making the Right Decision

Whether you are a parent wanting to sign your child up in martial arts classes, or you are interested in training yourself, the basic principles in choosing a martial arts school are the same. You first have to decide what you want to gain by taking martial arts, and then you have to find the best school and instructor that best matches that need. Let's take each step one at a time.

STEP 1: DECIDE CLEARLY WHAT YOU WANT YOU OR YOUR CHILD TO GAIN FROM MARTIAL ARTS TRAINING

This is a crucial step that is sometimes overlooked. People have different but very good reasons for wanting to take up martial arts training. There are quite a lot of benefits that martial arts training has to offer - here are just a few:

Self defense
Develop an overall sense of well being and self confidence
Lose weight
Gain flexibility and coordination
Acquire more discipline
And more...

Why do you want to train in martial arts? Maybe your reasons include all of the above, and that's fine, but try to find the one or two reasons that are most important to you. For example, are you looking for just a little light recreation? Then a community center program may suffice. However if you want all of the benefits martial arts has to offer, like self-defense or personal development, then you are going to need a full-time professional school. Deciding what you really want is a very important step in choosing the best school for you.

STEP 2: PICKING THE SCHOOL AND INSTRUCTOR THAT BEST MATCHES YOUR NEEDS

After you have decided what you want from your training, the next step is to find the right place. There are several factors you should consider in choosing a school. You will want to consider things like; finding the right instructor, the cleanliness and distance of the school, the price for classes, finding a suitable style of martial art, and safety considerations. Let's look at each of these factors a little more closely.

What is your impression of the instructor?

You should realize that a big factor in choosing the right school is really choosing the right instructor. Here we are talking about the instructor's personality and teaching style. It's tough making an informed judgment about a person in a brief meeting, but usually you are going to have to trust your gut here. Intuition and first impressions, while not always correct, often turn out to be true. Be sure to visit the school, meet the instructor and have a look around.

How does the instructor greet visitors and how do they treat the students?

A professional school will have a friendly atmosphere, lots of smiles and be well kept. You'll feel comfortable with the personnel and the facility. While this may not end up being the closest school to your house, when it comes to your safety or the safety and education of your child, an extra ten-minute drive can make a world of difference in the outcome.

How advanced should the instructor be? Should they have a lot of titles and trophies?

Contrary to popular opinion, finding the best martial arts champion doesn't mean you have the best teacher. Just because an instructor has a lot of competition wins does not always mean the person is a good teacher. Likewise, just because someone has received a high rank within an art doesn't make him or her a good teacher. This is a critical point to understand. One can be a "natural" at martial arts, meaning they just pick it up really quickly. This type of person can go on to be a great champion with many medals and trophies, but of course, this is no guarantee at all that they will be able to effectively communicate and translate to others what comes to them quite easily. There are many examples of great competitors who are actually poor teachers. Clearly, a school owner or chief instructor should be a black belt or the equivalent depending on the art. Beyond that though, the rank of the instructor will actually mean very little to your classroom experience or the quality of your classes. What an instructor has accomplished is not as important as what he or she can do for you. It's a whole lot more important to find an instructor who cares about the students and makes them the focal point instead of seeking all the attention for himself or herself. Titles and trophies signify excellence in competition. So titles and trophies are great, IF that same person is also a good teacher. So if you can find an instructor with great credentials, medals, belts, etc., who ALSO cares about his or her students and is able to effectively transmit that information over to them - then you have the best of both worlds.

Is the school clean?

This is an important one. Dirty gyms can transmit staph and a lot of other nasty things that you would rather not find out about. Good gyms however are vigilant about sanitizing their equipment on a regular basis. Don't be afraid to ask how often the instructor has the equipment cleaned and sanitized. Sometimes you'll know everything you need just by looking around. This doesn't mean that the school has to be as immaculate - a little dust here or there doesn't hurt anything. But if you see filthy mats or blood on the walls, it's time to look elsewhere.

How far away is the school?

The best school in the world won't do you any good if it is too far away for you to make classes regularly. Consider the traffic as well. It might even be a good idea to make a "trial run" drive during the times you will be traveling to class. Is the class schedule suitable? Ask to see the schedule and be sure that you are able to attend comfortably at least two times per week. Also pay attention to the duration of the classes. In today's world, it's just very difficult to devote more than an hour to an activity for any length of time and studies on attention spans have shown that 30-60-minutes is about the max for most people.

How much should I expect to pay?

Paying for martial arts lessons is really a lot like buying a car or anything else. You frequently get what you pay for. Cleanliness, professionalism, quality, safety and individual attention is what usually separates the higher end schools from the cheaper schools. Most schools charge what they think they are worth. So if you want the best instruction, you should expect the price to be higher than normal. So what's normal? In 2007, the average price in the United States for martial arts training was approximately $100 per month. Schools in smaller towns will charge less, and in cities where the cost of living in general is a little higher, so too will be the case with martial arts classes. For those who want the very best for themselves or for their children, expect to pay around $120 a month or more. Just like private academic institutions and universities exist for a certain group of people who want the best academic education, in a similar way these higher end martial arts programs are for those who want the safest and most professional service available for their martial arts training.

You should also be aware that offering classes with 6 or 12 month agreements is common practice in the martial arts industry. In fact, in our experience, schools that have such agreements are usually better maintained, better run, and of all around better quality than the cheaper "monthby- month" schools.

What style of martial art should I choose?

This answer here depends on what your goals are. If you just want a little light recreation, then most tae kwon do schools would be fine. If you only want a cardio alternative and don't care at all about self-defense, improving your self-confidence, and things of this sort, then a typical "cardiokickboxing" class at your local health spa might be just the thing for you. If you are only interested in preserving an old oriental art form, with perhaps a little self-defense as a side consideration, then a traditional kung fu, karate, or tae kwon do school would suit you.

However, if you are looking to really increase your fitness level or get serious about self-defense training, here is one word of advice: When it comes to serious conditioning & self-defense, martial arts styles are NOT "all the same".

This is a controversial question, and there will certainly be those who disagree with what we say here, but we think the style or discipline taught matters a lot if you want serious training that can give you the best in conditioning and self-defense. Perhaps the most famous martial artist ever, Bruce Lee, recognized the limitations in the more traditional forms of karate, kung fu and tae kwon do. Lee thought many of these arts held on to outdated, impractical techniques and training methods out of a groundless respect towards "tradition", while ignoring the fact that there might be newer and better ways to do things. We agree with Bruce Lee's assessment. In our opinion, the more contemporary martial arts like Muay Thai, Jeet Kune Do, Krav Maga, Kickboxing, Grappling, Brazilian Jiu Jitsu, Judo, Boxing and Wrestling are a great deal better when it comes to conditioning and realistic self defense.

Is martial arts training safe?

Generally speaking it is, yet it can vary depending on the school you choose. Most schools are very safe and go to great lengths to insure the safety of its classes. Other schools are rougher and can have a military-like atmosphere where only the strong survive. An almost exclusively adult male student body and "fighters gym-like" atmosphere can help you recognize these schools. You should know that past insurance ratings rank martial arts as safer than golf in the number of injury claims. That doesn't mean you're not going to get sore or occasionally bruised, it just means that serious injuries are not very common in most martial arts schools. This can be particularly true for schools belonging to a professional organization which emphasizes the importance of safety.

Finally, while claims against schools are very rare because the training is very safe, many schools are not insured, which is a mistake. Make sure your school is insured and the instructors are attending seminars and workshops on teaching safe classes.

If you are interested in moving further, feel free to check out the resources at www.MartialArtsDVD.com for home based training martial arts training programs.








Scott "Bam Bam" Sullivan is a professional MMA trainer, Muay Thai instructor, and holds a black belt in Brazilian Jiu Jitsu. With over 25 years of martial arts experience to share, he is the owner of http:www.MartialArtsDVD.com and is also the owner and chief instructor of Bam Bam Martial Arts (http://www.BamBamMartialArts.com) in Houston, TX. He and his wife reside outside Houston with their seven beautiful children.


Martial Arts and The Bible


As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to "turn the other cheek" and endure it in the name of Jesus? As I considered the many comments I encountered on this topic, I became even more confused. Some advocates for "religion" have gone as far as to say that anyone who practices any form of martial arts is without a doubt bound for hell. It wasn't until I committed myself to a more thorough study of the scriptures that I discovered the truth for myself. The Bible gives more than a few examples of the practice of self-defense and the idea of martial arts. I would like to share some of what I have learned in this study of the Bible - Old Testament and New. The Bible is, in fact, the very word of God (II Timothy 3:16-17).

God and Warfare

The first example of a physical struggle in the Bible is in Genesis chapter 4. It is here that Cain kills his brother Abel. This is an act of violence condemned by God for two reasons. First, the violence was out of anger and jealousy because his brother's actions were better than his own (Genesis 4:4-7). Secondly, the violence was pre-meditated. God confronted Cain before this violence occurred. He told Cain that he would need to figure out how to master the sin of anger and jealousy that was trying to overtake him. What this scripture teaches is that God does not want us to initiate violence but he wants us to train ourselves to master our emotions when tempted with feelings of anger, jealousy and rage. He wants us to prepare our hearts to respond humbly. I believe the study of martial arts can provide this kind of training. I have seen it in my son's martial arts class. His sensei (teacher) may spend up to half of the one-hour class teaching the children humility, manners, concern for others and peace-making. They are taught to avoid violence and stay calm in situations of conflict. This kind of character training is right in line with the example of God's training of Cain.

The next biblical example of a conflict involving a physical struggle is found in Genesis chapter 14. In this chapter, kings are at war and Abram's nephew, Lot, and Lot's family are taken captive. In response to hearing the news about his relatives, Abram sends men to rescue them. In Genesis 14:14-16, Abram sent out "the 318 trained men born in his household". It seems that even though Abram was not at war, he had a training program for his family and household. It was obviously a training program for warfare of some kind - and a good one, at that, since they were victorious in returning Lot, his family and all of their possessions from the hands of warring kings. After Abram's successful rescue, he is honored by God and reminded that God had made him successful against his adversary. God later renames Abram, "Abraham" and he becomes the founding father of faith for the Jewish people (and later Christians as well).

To clarify the meaning of the term "martial arts", Webster's defines the word martial as "warfare" or "warrior", and arts as "a skill acquired by study". In the story of Abram rescuing Lot, the Bible gives us an example of warrior training. Not everyone in Abram's household was a part of the 318 trained men, but the ones that were had excellent martial arts training. And God helped them to be victorious as they executed their warfare skills.

Here are a few other brief examples of warfare, from the Old Testament, that could be studied further:


Genesis 32 - Jacob avoids war with his brother, Esau. He prepares for battle but orchestrates a peaceful resolution.


Deuteronomy 20 - God goes with the warriors to fight against their enemies.


II Samuel 23:8-39 - the Bible describes David and his mighty men of battle.


Nehemiah 4 - the builders of Jerusalem's city wall carry weapons to defend themselves during the rebuilding.


There are many more examples in the Old Testament, with a wide variety of scenarios and many unique resolutions. The subject of warfare is very complex and each situation needs to be considered carefully. Therefore, when faced with adversity, wisdom needs to be applied.

An Eye For An Eye

Even with the Old Testament of the Bible showing support for martial arts training, some might argue that the God of the Old Testament is different than the God of the New Testament - that God's position on warfare changed when Jesus came on the scene. It might be said that the God of the Old Testament was about war and the God of the New Testament is about peace.

The Bible, however, does not support this. James 1:17 says that God does not change, and Hebrews 13:8 says that Jesus Christ [God] is the same yesterday, today and forever. Therefore, the God of the Old Testament is the same God of the New Testament. As we continue to study this topic, we will see that the New Testament also discusses self-defense and the idea of martial arts.

Matthew 5:38-42, in which Jesus talks about "an eye for an eye and a tooth for a tooth", has been used to condemn martial arts. It reads, "You have heard that it was said, 'Eye for eye, and tooth for tooth.' But I tell you do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also. And if someone wants to sue you and take your tunic, let him have your cloak as well. If someone forces you to go one mile, go with him two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you." At first glance this passage seems to be advocating a reversal of the Old Testament laws. I was swayed by this argument myself, and was torn in my own convictions for some time. But when I finally decided to dig deeper into the Bible, I was amazed and encouraged to find some answers.

Many people who want to obey the Bible simply gloss over this scripture, like I did, because they are torn between what they think the Bible says and their consciences telling them to prepare for warfare and to protect.

The truth is that Jesus never intended to abolish the Old Testament laws. He only intended to clarify them, to reinforce them, fulfill them, and reveal God's heart behind them. This is what Jesus says just moments earlier in Matthew 5:17: "Do not think that I have come to abolish the [Old Testament] Law or the Prophets; I have not come to abolish them but to fulfill them." When Jesus speaks about "turning the other cheek", in Matthew 5, he is referring to the Old Testament Mosaic laws found in Exodus 21, 22 and 23. These chapters in Exodus contain the laws God gave to his people, which reinforce and further detail the famous "ten commandments". Jesus is specifically referring to Exodus 21:22 where God explains what punishment should be given if men are fighting and an innocent by-stander is harmed (in this instance, a pregnant woman). This is not a scripture about self-defense but about restitution and punishment for a crime. Jesus referred to this scripture because the people, in religious self-righteousness, were using this particular scripture to justify retaliation and vengeance.

"An eye for an eye" had become an excuse to be intolerant and merciless toward one another. A closer look at the "act of aggression" that Jesus refers to as a strike on the cheek, will reveal that he is talking about an insult rather than a fighting fist. The word "strike" is translated from the Greek word "rhapizo" which is used interchangeably with the word "slap". In the Jewish culture (as in many other cultures), a slap in the face was a form of humiliation or rebuke. It was not necessarily a physical attack and was not meant to result in physical harm. Even Exodus 21:21 (regarding "an eye for an eye") says that if, as a result of a conflict, a pregnant by-stander is forced to give birth pre-maturely but there is no serious injury to the woman or the baby, "an eye for an eye" should not be applied as a punishment. Jesus is confirming that this Old Testament law regarding punishment is not to be used as an excuse for retaliation when inconvenienced or insulted. Jesus is exposing the heart of man and is further clarifying the Old Testament Law. God's desire is that we don't retaliate but rather that we restrain our emotions in the heat of conflict and maintain righteousness and mercifulness. We are not to pounce on our adversary at the first sign that we have been offended. The ultimate goal of God is to win over the offender, help him to see God's mercy and institute a change of heart in the offender (see 2 Peter 3:9-15 and Luke 9:51-56 for further study).

Guidelines For Martial Arts

The Bible provides some guidelines for practicing self-defense and martial arts as it aims to clarify what is and is not acceptable in the face of conflict. II Timothy 3:16-17 says, "All Scripture [the Bible] is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so the man of God may be thoroughly equipped for every good work." I Corinthians 13:7 says, "[Love] always protects, always trusts, always hopes, always perseveres". Using the Bible as a guide, a person can become thoroughly equipped to be a protector.

Permanent injury or death can occur as a result of practicing martial arts. This does not make martial arts unacceptable to God but God clarifies what is and is not acceptable in regard to deadly force in various situations. For example, Exodus 21:12-14 says that if a person is killed unintentionally, the killer is not guilty of murder. If it is intentional, the killer is to be sentenced to death. Exodus 21:18-19 says that if men are quarreling and one strikes the other and injures him seriously but not permanently (even with a weapon), he is responsible only to compensate the injured man for loss of time and medical expenses. I point out these scriptures to show that God is concerned with the attacker's and the defender's intentions as well as the outcome of the conflict. We cannot simply say that anyone who harms or kills another man is guilty and has committed a sin. It depends on his intentions. Also, we see that using extreme force, or even a weapon may be acceptable if it is used in a way as to not intentionally inflict permanent damage.

The Bible refers to another situation in which self-defense may be used during a robbery, in Exodus 22:2-3. If a man is being robbed, he is entitled to protect his property, his family and himself. If the attempted robbery takes place at night and the actions of self-defense result in the death of the robber, the defender is not guilty. If the attempted robbery takes place in the daytime and the robber is killed, the defender is guilty of sin. The difference may be that in the daytime, the defender should have more control of his actions and should be able to subdue the robber without killing him. Self-defense is warranted but control must be applied. At night, in the dark, maximum force would be acceptable since it is more difficult to assess the threat that the robber poses. It would be more difficult to tell if the attacker had a weapon, or to assess his physical strength.

God expects us to constantly make decisions about the situations we are in. In regard to martial arts and self-defense, it seems that God is concerned with our intentions. Guilt and innocence, to him, are a matter of the heart. God expects us to be directed by the heart of the scriptures in the Bible. We must be directed in our actions by scriptures such as Deuteronomy 5:17, which says, "You shall not murder" as well as I Corinthians 13:7 which says, "[Love] always protects". As the Bible states in II Timothy 3:16-17, all Bible scripture is relevant and useful. During one of my martial arts classes, one of my fellow students asked our sensei, "What attack should I make now?" He had just finished practicing a series of intense self-defense tactics on his partner, rendering him harmless. Sensei replied, "Run". No final "kill-move"? No, it is time to make another decision about the threat the attacker poses. If the attacker has been successfully rendered harmless then you shouldn't stick around to inflict more damage or further risk your own safety. The Bible gives us specific guidelines for martial arts but God also communicates his heart about how he wants us to treat one another. He wants us to treat one another with love - even in conflict.

Weapons

I have also wrestled with the question of whether or not it was right for weapons to be used as a means of defense. Should I own a fighting knife, a sword or a gun? Isaiah 2:4 says, "...They will beat their swords into plowshares and their spears into pruning hooks. Nation will not take up sword against nation, nor will they train for war anymore." If this scripture were taken out of context with the rest of the Bible, to use a weapon would be a sin. But this scripture has to be balanced with others. In the context, this scripture is describing the contrast between the nations of that time and the type of nation Jesus would establish in the future. The nation that Jesus would establish would have no military and there would be no physical walls to defend. It would be a spiritual nation, not a physical one.

The New Testament clearly confirms the right to bear arms. Romans 13:4 says, "For [the governing authority] is God's servant to do you good. But if you do wrong, be afraid, for he does not bear the sword for nothing. He is God's servant, an agent of wrath to bring punishment on the wrongdoer." Even Jesus directs his disciples to acquire weapons as the time of his crucifixion approached. Luke 22:36 says, "He said to them, 'But now if you have a purse, take it, and also a bag; and if you don't have a sword, sell your cloak and buy one.'" And in Luke 22:38, "The disciples said, 'See Lord, here are two swords.' 'That is enough,' he replied." Peter soon after uses the sword to protect Jesus and Jesus rebukes him for it. This was not to say that it is wrong to use a weapon to protect someone. Peter had earlier been rebuked by Jesus for trying to keep him from fulfilling his mission of dying for the sins of the world (see Matthew 16:21-28). Jesus was re-stating that Peter was not to protect Jesus from going to his death. This was not the correct time to use the sword. Jesus had his disciples arm themselves because Jesus was not going to be with them, physically, any longer. They would need to protect themselves and each other and Jesus gave them the right to bear arms in order to do so.

Martial Arts Is Not Religion

It is important to note that martial arts is not religion in that it is not an institute of service and worship of God. It is only a tool to accomplish a necessary training. There will be flaws in all martial arts training and even things taught that are contradictory to the Bible. This will happen even when the martial arts style or system is advocating biblical-based training. Romans 3:4 says, "...Let God be true and every man a liar." My son was recently taught by an instructor during class to avoid talking about politics and religion in order to avoid conflict. Though I appreciate the effort made to train the kids to keep the peace, the concept is biblically flawed. I spent the next week teaching Bible scriptures to my son such as Acts 4, "Judge for yourselves whether it is right in God's sight to obey [man] rather than God. For we cannot help speaking about what we have seen and heard." It is each person's responsibility as a Christian to know what the Bible teaches. Even in Acts 17:10-11, when the apostle Paul taught the people of Berea, the Bereans were honored by God for having a noble character because, "they received the message with great eagerness and examined the scriptures every day to see if what Paul said was true." Each of us has the same responsibility to examine the scriptures to see if what we are being taught is true, whether it be a teaching from our martial arts instructor, school teacher, neighbor, or religious leader.

Conclusion

Martial arts training has its place. It can help people learn to deal with the inevitable conflicts in life. There is no escaping battle in life. God wants people to be prepared to handle these battles, whether it is to turn the other cheek to an insult, find a peaceful resolution, or physically defend themselves or others. Martial arts and self-defense are not sinful or inherently wrong, but without the guidance of God and the Bible, martial arts could be misapplied. Without proper biblical training we are left to our own sinful nature, which tends toward retaliation, haste, fear, hatred, pacifism, and intolerance. Martial arts is a biblical concept, but even more attention should be given to biblical training. The Bible should be used in conjunction with martial arts training. In conclusion, I Timothy 4:7-8, which says, "Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."