Martial arts workouts are not only popular with those who want to master the art of self-defense; it is also practiced by those who have chosen martial arts as a means to shed those extra pounds. The reason for this phenomenon is understandable.
Martial arts workouts are well known for their high energy consumption and are great exercises to help those stubborn calories to burn. Not only that, one gets to learn the art of self defense during the process too.
If weight loss by burning calories is your only concern, then you do not really need the help from any martial arts instructor should you choose to use martial arts as a strategy to lose weight. In fact, you could easily design the work out program yourself.
Here are some tips which can help you get started with creating your own martial arts workout program:
o Why Use Martial Arts?
You have to ask yourself before you design your own work out program as to why you have chosen to go for martial arts. Is it to lose weight, build your strength and stamina or generally become more flexible with your body? There are plenty of such reasons why people choose martial arts and you need to have your own reason.
o Which Martial Arts Style Should You Go For?
Your next job is to decide on the particular style of martial arts. Once you are decided, you ought to start with some of the basic moves involved in this style. Can you do them in the right way?
For instance, if you have chosen karate as your preferred style, see whether you know the right way to do straight punches, mid blocks and front kicks. Slapping blocks, chain punches and snap kicks are the other moves which you need to do pick up during your workouts.
o Keep On Moving
The whole idea of martial arts workouts is to remain active and in motion. Keep on your feet all the time with the legs placed at a distance apart so that you can bounce your body while on your legs. Keep your muscles tight and be on guard all the time. The trick of martial arts is to always keep on moving.
o Practice The Basic Motion
You would need to practice the basic motions of your chosen style. Take a striking posture as an example. You need to repeat this as many number of times as you can, bring your stance back to normal and then again striking. Then switch sides once you are tired. This means that if you were practicing using your left fist and foot, change to right foot and continue. The duration of this workout is to do two sets for each side with the usual alternative workouts.
o Increase Difficulty
You need to increase the level of difficulty once you become comfortable with the basic moves. This is to keep you motivated with the workout you have.
A martial arts workout that has become too easy for you could make you bored. That will reduce the effectiveness of the workout.
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